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The Gaby U Show
The Gaby U Show episodes
- 51 | Unraveling Past trauma to heal with Philippa Robinson |The Gaby U showIn her late 40s, Philippa found herself no longer able to hide from the truth that her childhood trauma had significantly affected her life. Learning to love and live for herself, she has been through a healing transformation.
She also discovered she is a highly sensitive person (HSP )which has brought a deep meaning and perspective to her life. Her soul mission is to guide people to be the truest versions of themselves because she believes that is where the joy is in life and it's the greatest gift we can give ourselves.
You can connect with her in the following places.
Website- safeandsupported.co.uk
Instagram - @safeandsupportedcoaching
LinkedIn - Philippa Robinson
She also has a podcast called HSP Connection (with co-host Robbie Leigh) and a book she wrote called I See, Me (available on Amazon)
Follow me Gaby Udabor, the host on social media to keep up with things am up to on Instagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie at my website www.gabyuhealthhub.com
45 min - 50 | Overcoming body image limiting beliefs with Nma Emeh | The Gaby U show
In this episode I got to chat with Nma Emeh who is a highly respected motivational speaker who is dedicated to empowering women leaders to embrace their body image and cultivate a more positive self- perception.
During her 15+ years of experience in corporate leadership roles at Fortune 500 companies, Nma encountered countless women, including herself, who struggled with their body image. This
experience inspired her to embark on a mission to develop a practical and effective approach to help women leaders overcome body image challenges so they can advance in their careers, earn their true worth, and bridge the gender equality gap with confidence's.Nma is a graduate of the University of California, Davis, and holds an MBA. She has also earned certificates in Financial Markets from Yale University and Women Entrepreneurship from Cornell university.
Nma is the Founder/CEO of E&E Consulting Group; an image consulting solutions firm. She is happily married and a mum of 3 wonderful kids.
You can connect with her in the following places.
https://www.nmaemeh.com/
https://www.linkedin.com/in/nmaemeh
https://www.instagram.com/nmaemeh
Get 15% off her merch Shop when you spend $100 or more.
Book a 30min FREE consultation with her
Visit her website to see it allFollow me Gaby Udabor, the host on
social media to keep up with things am up to onInstagram- @gabyuhealthhub
You can schedule with me for Functional
medicine Health consulting and claim a freebie on my website http://www.gabyuhealthhub.com50 min - 49 | Identifying your values with Alegre Ramos & Natascha Corrigan | The Gaby U Show
In this episode I had the opportunity to chat with Entrepreneurs
and Educators Alegre & Natascha. We discussed different things from navigating motherhood and creating businesses, planningand so much more. Alegre & Natascha have five businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals.They are also Authors of two books and three web courses, they create actionable, accessible content based in brain science to help you get results fast. They create actionable, accessible content based in brain
science to help you get results fast.You can connect with them here with their press kit link that
has everything.https://drive.google.com/drive/folders/13PL1sJdbaJCbYYpTzAMcUpP9sqZtgd9o?usp=sharing
They also have two books coming out
this summer: Rock Your Mission and Rock Your Holidays.Follow me Gaby Udabor, the host on
social media to keep up with things am up to on Instagram- @gabyuhealthhubYou can schedule with me for Functional
medicine Health consulting and claim a freebie on my website -http://www.gabyuhealthhub.com1 hr 1 min - 48 | Pursuing your purpose after a heart break with Dr. Paulette Harper | The Gaby U Show
Affectionately known as “The Story Activator” Dr. Paulette Harper is a thirteen-time best-selling, two-time award-winning author, speaker, and leader in the literary marketplace. She is the founder of One-Story University where she specializes in producing anthologies and serves as the self-publishing coach to nonfiction aspiring authors, providing author coaching, marketing, and business coaching to entrepreneurs. As a self-publishing coach, she teaches
emerging authors how to tap into their creativity and turn words into stories so they can accomplish their dreams of becoming published authors.She is also the curator of Unlock The Writer 90 Day Program, an online course that provides aspiring authors with a step-by-step process on how to write and publish their self-help, how to, and personal story books in 90 days. She enables her clients to build their confidence, grow and see new possibilities while creating the results they desire. She is the visionary author of nine #1 bestselling book collaborations- creating over 120 + best-selling authors."Arise From The Ashes, Women Who Soar,” “Resilience in Hard Times,” “For Such A Time As This,” and “The Breaking Point, I Survived The Storm, “When Queens Rise”, and “Women with Unshakable Faith.”
She enables her clients to build their confidence, grow and see new possibilities while creating the results they desire. She is the visionary author of nine #1 bestselling book collaborations- creating over 120 + best-selling authors. "Arise From The Ashes, Women Who Soar,” “Resilience in Hard Times,” “For Such A Time As This,” and “The Breaking Point, I Survived The Storm, “When Queens Rise”, and“Women with Unshakable Faith.”
Dr. Paulette is also the host of Now Faith Is TV, where Faith, Books, and Business Collides.
You can connect with Dr. Paulette Harper @ www.pauletteharper.com
Follow me Gaby Udabor, the host on
social media to keep up with things am up to on Instagram- @gabyuhealthhubYou can schedule with me for Functional medicine Health consulting and claim a freebie on my website -http://www.gabyuhealthhub.com
31 min - 47 | Beating the odds to follow the calling with Kali Dayton | The Gaby U showKali Dayton, DNP, AGACNP, is a critical care nurse practitioner, host of the Walking Home From The ICU and Walking You Through The ICU podcasts, and critical care outcomes consultant. Despite being a mother to 4 and having one of her children a special needs child, Kali has still been able to dedicate herself to creating Awake and Walking ICUs by ensuring ICU sedation and mobility practices are aligned with current research. She works with ICU teams in the USA and internationally to transform patient outcomes through early mobility and management of delirium in the ICU.
You can reach or find Kali in the following places Instagram & Facebook- @daytonicuconsulting
Free ebook at www.daytonicuconsulting.comFollow me Gaby Udabor, the host on social media to keep up with things am up to onInstagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on my website -http://www.gabyuhealthhub.com47 min - 46 | Enjoying the process of Evolving with Dr. Sandra Luyindula | The Gaby U Show
In this episode, I had the opportunity to chat with Dr Sandra Luyindula who shared about her journey of being the woman she is today
from coming to the USA as a teenager from Congo, learning the English language, and then becoming a medical doctor and so much more.Dr. Luyindula earned her Bachelor’s in Biology Premed with minors in Chemistry and French from Xavier University of Louisiana. She then attended Ross University School of Medicine and completed her family residency at Greenville Health System where she received the Greenville Health System Gold Award.
Dr. Luyindula is double board-certified, in Family Medicine and Lifestyle Medicine. She enjoys providing primary care for patients of all ages, along with making house calls for her patients. She has a special interest in women’s health and lifestyle medicine. What she loves about practicing medicine is the connection she makes with her patients and the ability to cheer them on as they work to achieve their various goals. And even added aesthetics to her practice. When not in medicine, you will find her spending time with her husband and 3 children, in her kitchen creating new recipes, or traveling.
Fun fact: Dr. Luyindula speaks 4 different languages fluently (English, French, Lingala, and Tetela). She also has been exposed to and can communicate in
Spanish, Creole, and Swahili. She has even ventured into Luba, Kongo, Twi, Igbo, and Yoruba.You can connect with Dr. Luyindula in the following places.
Website-Thewell-md.com
FB:sandra El and The Well-MD
IG:@thewell.md
LinkedIn:Sandra E. Luyindula, MD DipABLM
Follow me Gaby Udabor, the host on social media to keep up with things am up to on Instagram-@gabyuhealthhub
You can schedule with me for Functional Medicine Health consulting and claim a freebie on my website http://www.gabyuhealthhub.com
50 min - 45 | Breaking free from abandonment issues with Heather Baker | The Gaby U ShowIn this episode I had the opportunity to chat with Heather who shared of here fear of being alone, the fear of abandonment which had led her to making some wrong choices in her life.Heather is a certified Self-Love and Healing Coach who helps women heal from past traumas and step into their most Fierce selves.After spending 10 years in an abusive marriage with a narcissist, she divorced him only to discover the trauma that was left behind. Anxiety, codependency, a lack of self-love, self-worth and self-confidence left her accepting love I didn’t deserve, along with an entire host of trauma responses that had to be unlearned. This started her journey of healing and rediscovering herself. She graduated with her degree in Legal Studies in 2012, and followed that with a career as a paralegal for 10 years. In 2022, she left it all behind to pursue her coaching business and podcast.She is currently writing her first book, Tattoos on the Heart, all about her journey through love and the lessons she learned that changed her life. She resides in Dover, Delaware with her 15 year old daughter, her boyfriend, and their fur babies.
Connect with Heather in the following places
IG and TikTok @theheather_nicoleWebsite-www.heathernicolecoaching.com
Current projects she is working on...She has a free e-book, Rewrite Your Narrative, all about learning to rewrite the stories we tell ourselves.
Available here: https://mailchi.mp/3efa12efa2ab/rewriteyournarrativefreebie
Follow me Gaby Udabor, the host on social media to keep up with things am up to on
Instagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on my website -http://www.gabyuhealthhub.com
32 min - 44| Seize those opportunities with Dr. Nkechi Onyegasi | The Gaby U ShowIn this episode I got to chat with Dr. Nkechi Onyegasi who shared how she has seized each opportunity she saw from coming to the USA as a high schooler graduate all the way in becoming a Doctor of nursing practice.
Dr. Nkechi Onyegasi has been working as a family nurse practitioner since 2013. She is also a mom of 3. Her struggles with maintaining a healthy lifestyle while leading a busy life as a Mom and a full-time NP, coupled with the experiences of my patients motivated her to dig further into ways she can help herself and her patients live an optimally healthy life.
She obtained a Certificate of Advanced Education from the Obesity Medicine Association and focused her doctoral study on enhancing obesity management in primary care. She completed her DNP in December 2022, relocated to Texas (military spouse) and continue to help her patients here make strides towards becoming the healthiest version of themselves.
Follow me Gaby Udabor, the host on social media to keep up with things am up to onInstagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on my websitehttp://www.gabyuhealthhub.com39 min - 43| Listen to your intuition with Dr. Chelsea Green | The Gaby U ShowIn this episode, I had the opportunity to interview Dr. Chelsea Green who shared how her health and family health had transformed her into the woman she is today as well as many other things.Dr. (Chelsea) “Green Queen” is a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where she works as a genetic genius helping her clients reach sustainable, optimal wellness results utilizing their unique genetic makeup.For the past decade, she has worked in multiple healthcare settings, including retail, ambulatory, and long-term care pharmacy. She collaborates with providers and other healthcare professionals in transitions of care, creating medication discharge plans for health system readmission reduction. This is along with mentoring pharmacy residents and students while being an active speaker on a National Board for medication education. These distinctions help her seamlessly leap into her committed role in equipping and empowering her clients for health autonomy.Dr. Green is passionate about preventative medicine and is re-writing her story after genetic factors were unveiled. Her goal is to help clients with physical pain, mental strains, and hormone irregularities achieve optimized wellness by uncovering the root causes of their illnesses with functional medicine lab testing. Your genetics don’t have to predict your future; learn how to age optimistically by getting to know your genes.You can connect with Chelsea in the following placesInstagram- @Dr.ChelseaGreenLinkedIn- www.linkedin.com/in/drchelseagreen
Facebook- https://www.facebook.com/dr.chelsea.green/
FaceBook- genius genetics https://www.facebook.com/groups/geniusgeneticsforgrowFaceBook- business https://www.facebook.com/GreenRootsOptimizedWellness/Website- https://greenrootsoptimizedwellness.godaddysites.com/*** She is currently working through breathwork certification with STORRIE. Soon to be launching a continuity program to increase access to her gifts and promote client accountability***Follow me Gaby Udabor, the host on social media to keep up with things am up to on
Instagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on my
Website-http://www.gabyuhealthhub.com
50 min - 42 | Staying resilient with Dr. Valerie Mukanga | The Gaby U ShowDr. Valerie Mukanga graduated from Tulane University with a BS in Cell and Molecular Biology. She received her Doctorate of Dental Surgery at the University of Tennessee Health and Science Center in Memphis, Tennessee. Following her graduation, she completed a General Practice Residency program at Bronx-Lebanon Hospital in New York City before moving to Texas where she has been practicing dentistry.Prior to pursuing her education as a dentist, Dr. Mukanga established Healing Wings Inc, a nonprofit organization that was based in Dallas, with the aim of raising awareness about the importance of proper oral hygiene. For Dr. Mukanga, dentistry is not an option- it is a mission.Dr. Mukanga is the founder and CEO of Healing Wings Dental located in Arlington, Texas. Born in Brussels, Belgium, raised in Africa and having lived more than half of her life in the United States, Dr. Mukanga is well-equipped to provide dental care to people of various backgrounds. She helps patients maintain and attain optimal dental health and smiles. At the heart of Dr. Mukanga's practice is her desire to not only relieve the physical pain of her patient, but to also aid them in regaining their confidence with the impact restoring beautiful smiles can bring.She speaks English and French fluently and has some working knowledge of Spanish. Her belief is that language or cultural differences should not be a barrier in relationships between people because a caring heart speaks louder than words.Dr. Mukanga has been recognized as one of the TOP Doctors by The Marquis Who's Who. She hasalso beenn recognizedd as a Top General Dentist. Further, she was selected and figures as a member of the Nationwide Registries Woman of Distinction Honors Edition.You can reach out to Valerie in the following placesFacebook.com/makingeverydaycountYoutube: https://www.youtube.com/@healingwingsdentalWebsite- linktr.ee/healingwingsdental
***In May, she will be working on a community outreach during which she will be targeting battered women and giving them toiletries for Mother's Day.
Follow me Gaby Udabor, the host on social media to keep up with things am up to on Instagram- @gabyuhealthhub
You can schedule with me for Functional medicine Health consulting and claim a freebie on my website
http://www.gabyuhealthhub.com38 min
About The Gaby U Show
From the publisher's feed
I am your host Gaby Udabor. I am a functional medicine health consultant, maternal & child health advocate, Nurse Practitioner, speaker, bestselling author & a mother of 5. And so through this…
show, I and other women from all walks of life will be sharing our stories, struggles, and victories that have made us the woman we are today. We will be discussing different topics from health, business, career, faith, and so much more to inspire you to become that amazing woman you are meant to be! This is your one-stop for all things to empower you the woman because I know you were meant for more!