Christmas survival. This episode we talk about navigating the Christmas period with its demands, managing expectations and ensuring that we find balance and joy.

In this episode we chat about energy, keeping ourselves clear of ‘funk’ during these times where we face uncertainty and grim news. We talk about how being aware of your energy is just as important as other aspects of your life like physical health, and diet.

Apologies for the hiatus… We’re Back!!! Life got busy but we are back in the groove and loving being back in the pod together with all our lovely listeners. In this episode we talk as always about self care rituals and how you can use them in your every day life. Crystal Soul Circles are a collaboration of both of our work and a 7 month container looking at the Chakra system. Listen to find out more 💫

This week’s episode is all about how we can push ourselves a little bit which makes us grow.

This week’s episode is all about the energy that is around at the moment, losses in their different forms (The Queen, end of summer and children leaving home). We talk about how we are affected and what we do to try and combat it.

This week’s episode is all about Happiness, high vibration and as always authenticy and alignment.

After a little break for summer this week’s episode is a catch up, as always some crystal and meditation chat (because an episode wouldn’t be an episode without it!) and also some exciting news!!

In this week’s episode we discuss the Lion’s Gate Portal, the astrological opportunity that comes round each August when the star Sirius, the Orion’s Belt constellation and Earth all align. We discuss the energy that is around at the moment, how to manifest during this period but also the importance of grounding. Always about grounding!

This week we chat about what ‘protecting ourselves’ is, why it is important and how to do it in simple easy ways that you can incorporate in to your life.

In this chat all about breath work we discuss how we got in to this practice, how it has developed and the impact it has had on our lives. We also discuss the simplicity of good gentle breathing and how we must not forget to breathe!!