The Gains Lab Podcast

By Matt Wiebke and Paul Weber

Matt and Paul talk about athlete development... more

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FAQs about The Gains Lab Podcast:

How many episodes does The Gains Lab Podcast have?

The podcast currently has 15 episodes available.

The Gains Lab Podcast episodes:

November 04, 2022 #14 Engine Series 2 - the unique energy demands on CrossFit
In tis episode, Matt explains why CrossFit presents such a difficult conditioning challenge and introduces a framework for thinking about engine building
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12min
May 17, 2022 #9 Conditioning Concepts - Bioenergetics
Matt applies bioenergetics to conditioning for CrossFit
...more
13min
May 17, 2022 #8 Conditioning Concepts - Introduction
Matt introduces conditioning concepts and how they apply to CrossFit
...more
9min
December 03, 2021 #4: Sensory Feedback
Matt and Paul talk about the value of paying attention to sensory feedback, verbal cueing, and how athletes become better movers
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28min
December 02, 2021 #3: Strength and Power
Matt and Paul talk about the difference between strength and power, and the utility of both in the context of CrossFit
...more
30min

FAQs about The Gains Lab Podcast:

How many episodes does The Gains Lab Podcast have?

The podcast currently has 15 episodes available.