We store “bite” and unspoken words in the jaw; sinuses mirror mental clutter. This session offers soothing face placements to ease clenching, clear heaviness and invite clarity, ideal for busy minds and tight jaws.

(Reiki supports energetic well-being and self-regulation. It’s complementary and not a substitute for medical care.)

Your spine is the central corridor of life-force. Discover a top-to-tail sequence; sacrum, mid-back, heart line, neck, that supports posture, calm and chakra flow along the central channel, all with comfortable, mindful placements.

(Reiki supports energetic well-being and self-regulation. It’s complementary and not a substitute for medical care.)

Perceive, interpret, express. We link Reiki to listening (ears), seeing clearly (eyes) and speaking truth (throat chakra), with safe hand positions around temples, jaw and neck to soften tension and align voice with insight.

(Reiki supports energetic well-being and self-regulation. It’s complementary and not a substitute for medical care.)

Knees speak to flexibility and humility; ankles to balance and direction. Learn gentle Reiki holds that support ease through change, release rigidity in routines, and invite trust in your next steps.

(Reiki supports energetic well-being and self-regulation. It’s complementary and not a substitute for medical care.)

Grounding begins at the feet. This episode connects Reiki with the base chakra, stability, movement and “standing your ground,” with practical placements for soles, ankles and calves to steady the nervous system and restore momentum.

(Reiki supports energetic well-being and self-regulation. It’s complementary and not a substitute for medical care.)

Explore how Reiki flows through the arms and hands… the channels of giving, receiving, creating and setting boundaries. We look at hand chakras, simple self-treatment placements, and intentions that support confidence in action without overextending your energy.

(Reiki supports energetic well-being and self-regulation. It’s complementary and not a substitute for medical care.)

In this fun, insightful mini-series, Michelle and special guest Sarah Curated explore the more challenging traits of each zodiac sign. While we all have strengths and weaknesses, these episodes delve into the shadow aspects; the traits that, when not embraced or understood, can cause difficulties in our lives. Join us as we uncover the less talked-about sides of the signs, uncovering their flaws with compassion and humour. Together, we’ll explore how to recognise and transform these tendencies, helping you grow and gain deeper self-awareness.

Cancer - The Crab’s Emotional Overload

In this episode, Michelle and Sarah explore the emotional depth of Cancer, which can sometimes tip into moodiness and over-sensitivity. Cancers have a heart of gold, but their feelings can be overwhelming. Listen as they discuss how Cancer can find emotional balance without getting lost in their feelings.

In this fun, insightful mini-series, Michelle and special guest Sarah Curated explore the more challenging traits of each zodiac sign. While we all have strengths and weaknesses, these episodes delve into the shadow aspects; the traits that, when not embraced or understood, can cause difficulties in our lives. Join us as we uncover the less talked-about sides of the signs, uncovering their flaws with compassion and humour. Together, we’ll explore how to recognise and transform these tendencies, helping you grow and gain deeper self-awareness.

Gemini - The Twins’ Inconsistency and Restlessness

Geminis are known for their dual personalities and quick adaptability, but those very traits can sometimes lead to inconsistency and restlessness. Michelle and Sarah take a humorous yet insightful look at how Geminis can embrace their complexity without feeling scattered or unfocused.

In this fun, insightful mini-series, Michelle and special guest Sarah Curated explore the more challenging traits of each zodiac sign. While we all have strengths and weaknesses, these episodes delve into the shadow aspects; the traits that, when not embraced or understood, can cause difficulties in our lives. Join us as we uncover the less talked-about sides of the signs, uncovering their flaws with compassion and humour. Together, we’ll explore how to recognise and transform these tendencies, helping you grow and gain deeper self-awareness.

Taurus - The Bull’s Stubbornness and Possessiveness

Taurus is known for their determination, but when that turns into stubbornness and possessiveness, it can create roadblocks in their lives. Michelle and Sarah dive into how these traits show up and how Taureans can use their strong will in a more constructive way.

In this fun, insightful mini-series, Michelle and special guest Sarah Curated explore the more challenging traits of each zodiac sign. While we all have strengths and weaknesses, these episodes delve into the shadow aspects; the traits that, when not embraced or understood, can cause difficulties in our lives. Join us as we uncover the less talked-about sides of the signs, uncovering their flaws with compassion and humour. Together, we’ll explore how to recognise and transform these tendencies, helping you grow and gain deeper self-awareness.

Aries - The Ram’s Temper and Impulsivity

In this episode, Michelle and Sarah unpack the fiery nature of Aries, exploring how their impulsiveness and sometimes quick temper can lead to challenges. Aries’ passionate drive can be their greatest strength, but when unchecked, it can also lead to frustrations. Tune in as they discuss how to find balance and channel that powerful energy for positive change.