The Gal's Guide

You are the main character, so own it. This week, we talk about what the “main character trend” means to us and how we, can everyone else, can implement it into their daily routine to make their everyday feel more magical and become THAT girl.

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted
Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Get ready to claim being single as your superpower as we are joined by a very special guest this week! We have author, mindfulness pro, and post-it note guru Case Kenny to discuss why being single is your superpower, aligning your dating mindset, becoming more self-aware, shifting your mindset around rejection, and so much more! One lucky winner will also win a copy of Case's journal, Single Is Your Superpower, so check out our Instagram for more details!

Follow Case Kenny on Instagram: https://www.instagram.com/case.kenny/
Listen to the New Mindset Who Dis? podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078
Purchase a Journal: https://www.newmindsetwhodis.com/

Shop This Week's Captivations:
Crystals (lol)
Aerie OFFLINE Real Me Longling Racerback Sports Bra: https://www.ae.com/us/en/p/aerie/tops/sports-bras/offline-real-me-longline-racerback-sports-bra/2696_5016_073?menu=cat4840006

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted
Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

If anything is true in the dating world, it's that they will always come back. So, why do they? Why do they always come back when you have moved on? Or when you're happy without them? Does the no contact rule turn them into new species? We are answering all these questions and more in today's episode!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted
Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Let's get deep! We are joined by our favorite sisters, Scout & Mady, from the Okay Sis Podcast and we could not be more thrilled to have these lovely ladies share their mental health journey's with us. In this week's episode, we're getting into our specific mental health struggles like anxiety, bipolar disorder, and ADHD. What's it like being in a relationship with someone who has a mental health condition? How can you help a friend or partner struggling with their mental health? How can you take care of yourself on your low mental health days? We're sharing our mindful self-care tips and our experiences in this episode! Enjoy, gals!

Follow Okay Sis on Instagram: https://www.instagram.com/okaysispodcast/
Listen to the Okay Sis Podcast: https://podcasts.apple.com/us/podcast/okay-sis/id1434353917
Visit the Okay Sis Podcast: https://www.okaysispodcast.com/

Shop This Week's Captivations:
Tatcha's Dewy Skin Serum: https://go.magik.ly/ml/163y6/
Hannah's NEW SONG: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted
Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

TW: EATING DISORDERS — In an image obsessed world, we've become the biggest critics when it comes to our bodies and image. In today's episode, we are discussing our path to loving our bodies more and the struggle it has taken both of us to get here, what a healthy idea of self-love and care looks like, and our relationship with food and exercise.

If you are or a loved one is struggling with an eating disorder or self-harm, please seek help at https://www.nationaleatingdisorders.org/help-support/contact-helpline or call (800) 931-2237

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Pre-Save Hannah's music! https://distrokid.com/hyperfollow/hannahadams1/wanted

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Coming out for the first time can be a whirlwind, but to also do it in the middle of a pandemic can be a lot of pressure. In today's episode, we are joined by the tiktok sensation (and our newest internet friend) Emma Stern as they discuss what their coming out story looked like, their journey on discovering their sexuality, realizing they are non-binary and the importance of pronouns, what dating is like now for them, giving advice if you find yourself questioning your sexuality, and how allies can help support the non-binary community. We got a lot to cover, so we hope you gals enjoy!

Follow Emma on Instagram: https://www.instagram.com/e.mma.a/
Follow Emma on TikTok: https://www.tiktok.com/@udidthisforwhy?lang=en
Listen to The Hot Coco Podcast: https://podcasts.apple.com/us/podcast/hot-coco-podcast/id1437924712

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Pre-Save Hannah's music! https://distrokid.com/hyperfollow/hannahadams1/wanted

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The only thing you should be chasing are drinks. In this week's solo episode, we are sharing our tips on how to NEVER chase a man again and start attracting the relationship you want in life. Inspired by the book "Never Chase A Man Again," we are dissecting a couple of author, Bruce Bryan's, advice for how to keep a man interested and prevent dead end relationships. Enjoy!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Pre-Save Hannah's music! https://distrokid.com/hyperfollow/hannahadams1/wanted

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We always talk about codependency, but what does recovery from it actually look like? This week we chat with The Recov.her.y Podcast & Coaching founder, Ali Ringer, about her path in life as a recovering codependent, how it has affected her relationships and life, and the tools she had learned to overcome it and pass it off to her clients!

Follow Ali on Instagram: https://www.instagram.com/recov.her.y/
Listen to The Recov.her.y Podcast: https://open.spotify.com/show/2qZ6nxa4s35A1NsDPf2nWy?si=yX10wq84TrWmZmJY8lNMFw

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We all know people who are book and street smart, but are you emotionally smart? Today, we're diving deep into the world of emotional intelligence aka the ability to recognize, understand, and manage emotions. What makes a person emotionally intelligent? How can you get over the fear of vulnerability and be emotionally available? What are ways you can support your partner and friend if you're struggling? We're answering all your questions today! We're also sharing our thoughts on the latest Matt James/The Bachelor drama and what we think of the future of the show. Enjoy, gals!

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What's been your biggest lesson in love? We've all had our fair share. In today'e episode, we are joined by the wonderful, Kirstie Taylor, to learn about the lessons she has learned in her healthiest relationships and her biggest heartbreaks. We also talk about how dating culture kinda sucks for millennials now and why TikTok is filled with such toxic dating advice. We're gonna let you know what advice you should or should not be listening to!

Follow Kirstie on TikTok: https://www.tiktok.com/@kirstietaylorr
Follow Kirstie on Instagram: https://www.instagram.com/wordswithkirstie
Pre-Order Kirstie's Book "What I Wish I Knew About Love": https://shopcatalog.com/product/what-i-wish-i-knew-about-love/?utm_source=author&utm_campaign=what-i-wish-i-knew_author&utm_medium=author

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected]
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy