First Episode of the decade and I promise you're gonna want to re-listen at the end of the decade!

ROOTED CONVERSATION

Dr. Mary Claire Haver is the FOUNDER of the Galveston Diet and she sat down with me to tell us all we need to know about the diet. She brings us the facts and research behind (1) Fuel Refocusing (2) Intermittent Fasting & (3)Anti-Inflammation.

Dr. Haver is the specialist we need to listen to as we map out our "WHY" for the new year and develop a deeper understanding of our bodies, our nutrition, and our quality of life.

https://thegalvestondiet.teachable.com/p/the-galveston-diet

https://www.youtube.com/watch?v=paxvT8NVghI

REFLECTION POINT:

Say it with me "B.A.B.Y.ST.E.P.S". We reflect on the importance of goal setting, but more importantly showing yourself grace, not expecting change all at once, and taking in day-by-day.

Fellow podcaster/blogger Alieshia @alieshiaadventures on Instagram has incredible content to help us tap into our S.M.A.R.T Goals this season

https://alieshiasadventures.com/index.php/2020/01/04/5-ways-to-create-smart-goals/

GYNESHINE:

Dr. Haver created a whole diet as essentially a cure, that is now helping thousands of women, like who else would be this week's highlight!?

An educated queen and specialist in women's health who understands that nutrition is the foundation to our health... I STAN

"The Galveston Diet Is The First and Only Nutrition Based Wellness Program, Created By An OBGYN Physician, For Women In Midlife. Just Like Her."

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