Join Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast is a testament to how our words and attitudes can transform everyday experiences. Don't miss the inspiring story of Tino, the Uber driver who went above and beyond. Tune in for a dose of motivation and a reminder that your language matters.

Chapters:
0:00 Introduction and Topic Overview
0:32 The Impact of Language in Communication
0:50 The Most Passive-Aggressive Text Response: "Sure" 
1:32 A Chase Through San Diego: The Amazon Delivery Story
6:00 The Uber Driver's Enthusiastic Response
9:38 Key Takeaway: The Power of Enthusiastic Communication
11:06 Closing and Thank You

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective tools for managing anxiety, the importance of language and affirmations, and navigating social obligations without guilt. The conversation also delves into the concepts of shame versus guilt, self-acceptance, and the evolving understanding of mental health, including the potential therapeutic benefits of psychedelics. In this conversation, Kathy Gruver, PhD shares her journey of exploration into psychedelics, discussing their impact on consciousness and personal growth. She emphasizes the importance of preparation and integration in psychedelic experiences, cautioning against chasing experiences without understanding their significance. The discussion also highlights the need for safety and harm reduction in psychedelic use, as well as the power of acceptance in personal growth. Kathy's insights provide a comprehensive understanding of the potential benefits and risks associated with psychedelics, advocating for informed and intentional use.

Chapters
00:00 The Podcast Relaunch and Introduction
02:59 Kathy Gruver's, PhD, Background and Expertise
06:11 Managing Stress and Anxiety
08:53 The Power of Language and Affirmations
11:47 Navigating Social Obligations and Guilt
15:07 Understanding Shame vs. Guilt
17:54 Self-Acceptance and Authenticity
20:55 Exploring Mental Health and Trauma
24:02 Psychedelics in Therapy and Mental Health
24:53 Kathy's Journey of Exploration
28:15 The Impact of Psychedelics on Consciousness
30:43 Preparation and Integration in Psychedelic Experiences
32:49 The Importance of Acceptance and Integration
36:44 Chasing Experiences vs. True Healing
39:49 Safety and Harm Reduction in Psychedelic Use
40:15 The Future of Psychedelics in Healing
43:42 The Power of Acceptance in Personal Growth

👉 Follow Kathy Gruver, PhD, on her socials:
Facebook: https://www.facebook.com/DrKathyGruver
Instagram: https://www.instagram.com/drkathygruver
LinkedIn: https://www.linkedin.com/in/kathygruver
#GameChangerPodcast #DrKathyGruver #PersonalGrowth

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going?

If you are still dabbling your toes in the pool of change, and unsure if carrot juice, a yoga class, or a 5K will make the biggest difference… consider this:

Anything you would like to see improvement on, whether that is your health, your environment, the company you keep, energy, etc. it all starts in the same place: Remove what doesn’t belong.

Take a look at this in all areas of life, and see what space you can free up so you have lots of room for abundance, joy, and the next exciting adventure!

With space clearing gratitude,

Michelle Dutro

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

Happy New Year!

Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible.

In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person in history to break the 4-minute mile barrier. While this was certainly history-making, what followed changed the way we look goal setting and what is possible for us all. You see, 46 days later Roger's record was broken by John Landy. And in the decades that have followed, beating the goal of running a 4-minute mile has been done more than a thousand times.

Runners didn't miraculously start training better, nor did they find faster shoes... they simply BELIEVED they could do it because it had been done, so they now knew it was possible.

What goal have you not gone after, because it's your version of the "impossible 4-minute mile"? Take a second look at what you think is just out of reach and reconsider what is possible. By summoning up our own internal Roger Bannister, we have the ability to change our entire reality.

Start visualizing, by thinking AND feeling what it will be like to accomplish your greatest goal. Roger knew that if he did this every day, breaking the 4-minute mile would undoubtedly happen. We all have this ability. Let's make 2020 the year of unlimited possibility!

Cheers to making the 20's your best year and decade ever!

Michelle Dutro

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

Hello and almost Happy New Year!

I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and bad, and do everything in my power to help you to believe that anything is possible.

For that to happen we need to challenge what we believe to be true, what holds us back from pursuing our dreams, and the stories we hold on to about ourselves and others. As we move forward I will focus more on people's struggles and hurdles they had to overcome to get where they are now so we can all see we are more alike than we realize. And that a worthy road, is rarely an easy one.

For this next decade to be a success, we are going to have to leave some useless baggage at the door. I hope you join me in this journey and allow in what's possible and to let go of beliefs that never served us and likely weren't real in the first place.

I look forward to sharing the unlimited possibilities of the future with you - as we roar into the '20's together!

With gratitude for you still being here!

Michelle Dutro

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

Happy Mother’s Day!

I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.

In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to describe our parents, but she is absolutely, amazingly cool.  Further, I have spent time realizing that while my daughters will always be my daughters, they also are grown up now.  Thus I don’t get the time with them I once did, which at times is hard.  (Which you will hear, it was hard for me just to get through this episode.)

If you are fortunate enough to get to spend Mother’s Day with your mom or your children… make this day the most special one yet.  Be present with the people you love, and recognize just how incredibly amazing they really are.

With Gratitude for all the moms out there,

Michelle Dutro

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

Happy Mother’s Day!

I am blessed to have an amazing mom, and I am the mom of two incredible daughters.  And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a “great mom” as I have this week.

In this episode I have the opportunity to read an article from a newspaper written about my mother, that had me realizing just how cool she is.  I don’t think “cool” is a word most of use to describe our parents, but she is absolutely, amazingly cool.  Further, I have spent time realizing that while my daughters will always be my daughters, they also are grown up now.  Thus I don’t get the time with them I once did, which at times is hard.  (Which you will hear, it was hard for me just to get through this episode.)

If you are fortunate enough to get to spend Mother’s Day with your mom or your children… make this day the most special one yet.  Be present with the people you love, and recognize just how incredibly amazing they really are.

With Gratitude for all the moms out there,

Michelle Dutro

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

After a three month hiatus, I am so happy to be back!  Lots of new and exciting things coming up.  I hope you tune in to the next few upcoming episodes where I will be letting you know about everything headed your way.  Some of the exciting events coming up include: a new podcast, a new location for me (yes again), and retreats I will be hosting.  So much more to come… I am so excited for what is right around the corner.  And if you like wine… you are in for a treat!

With Gratitude from the road,

Michelle Dutro

P.S. That is my dog Quinn, packed up, and ready to go.

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

Mindfulness.  There are magazines, blogs, books, and hundreds of courses available on this topic.  I have also recorded several podcasts about this, as well.  Yet while I was in London at a conference, I had the opportunity to view mindfulness in a whole new light.

I believe most people have the ability to be kind and considerate when things are going well.  It’s easy to be mindful of others, when there’s no consequence to us.  But what happens when being mindful to someone else, has a perceived negative consequence to us?  What if being mindful means giving up something that you think you deserve, in order to honor someone else, who is also just as deserving?  Are we so ready to be mindful, in that moment?

This is the focus of today’s podcast.  I don’t believe we can truly call ourselves mindful, when there’s a convenience requirement attached to it.  With every situation, we have the opportunity to decide how we will show up.  Making the decision to show up for the betterment of another, especially when it means stepping aside, is the goal of anyone dedicated to living mindfully.  Be that example today, for someone else.

Lastly, a big shout out to Richard Chan, founder of www.idaretobeme.com.   If you are looking for some inspiration that will challenge what you believe to be possible for your life, check out his work.  And thank you Richard for this kind recommendation:  https://idaretobeme.com/recommendations/blogs-podcasts

With sincere gratitude,

Michelle Dutro

Pet of the week!

This is Cynthia, who since recording this episode… happily has been adopted!

Thank you all for stepping up and helping those without a voice, who need us in their corner.

Thanks for Listening and Subscribing!

Also, for my blogs (my take on every episode) go to: www.innernorthstar.com and receive my free eBook with my appreciation for joining the tribe!

Thank you so much for joining me on this episode. If you have some feedback you’d like to share, leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see to the left of this post.

Also, please leave an honest review for The Game Changer Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And while you’re there, don’t forget to subscribe to the show on iTunes to get automatic updates!

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com