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In this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of authenticity, overcoming fear and self-doubt, and the impact of personal loss on his life. He emphasizes the significance of learning to be alone, the role of love in personal growth, and the caution needed when exploring plant medicine. The conversation delves into common challenges faced by high achievers and the quest for identity beyond accomplishments, ultimately encouraging listeners to tap into their true selves and live authentically.

Takeaways

• Tripp Lanier transitioned from media production to coaching after realizing he wanted to help others.
• Authenticity is crucial in coaching and personal relationships.
• Overcoming fear and self-doubt is a common struggle for many, especially in coaching.
• Personal loss can lead to significant self-discovery and growth.
• Learning to be alone is essential for personal peace and growth.
• Plant medicine can be beneficial but should be approached with caution and respect.
• Many people chase a finish line that doesn't exist, leading to dissatisfaction.
• Identity should not be solely tied to achievements or external validation.
• Love and compassion are central to personal growth and coaching.
• It's important to explore what truly matters to you in life.

To learn more about Tripp Lanier and his programs - find him at: https://www.tripplanier.com

Chapters

00:00Introduction to Tripp Lanier

01:32Tripp's Journey to Coaching

04:04Overcoming Hesitations in Coaching

06:28The Fear of Judgment

09:10Authenticity in Coaching and Life

11:05The Catalyst for Change

14:02Impactful Experiences on the Journey

15:00Learning to Be Alone

17:32Challenging Clients to Embrace Solitude

18:55Exploring Plant Medicine

22:45Cautionary Advice on Plant Medicine

24:47Common Patterns in Coaching Clients

28:23Identity Beyond Achievements

30:36Finding Significance Beyond Titles

34:27The Power of Love in Life

36:06How to Connect with Tripp Lanier

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In this episode of the Game Changer podcast, host Michelle Dutro speaks with leadership coach Marianne Renner about the profound impact of self-talk on personal and professional success. Marianne shares her journey from journalism to leadership coaching, emphasizing the importance of mindset and personal responsibility in leadership. They discuss common self-sabotaging stories, the power of gratitude, and daily practices that can help individuals shift their mindset and improve their lives. Marianne also shares her personal experiences with depression and addiction, highlighting how changing her self-talk transformed her life. The conversation concludes with actionable steps for listeners to start rewriting their own stories and embracing their potential.

Takeaways

• Self-talk shapes our confidence and performance.
• Leadership is about how you show up every day.
• Mindset is more important than skill set for success.
• Common self-sabotaging stories include 'it's not fair' and 'I'm not good enough.'
• Daily gratitude can shift your perspective.
• You have the power to change your narrative.
• Awareness of emotions can lead to better self-understanding.
• Practicing daily habits can lead to significant life changes.
• You always have a choice in how to respond to situations.
• Transformation often starts with small, consistent actions.

To learn more about Marianne Renner and to purchase her book: Self Talk-

https://mariannerenner.com/

Chapters

00:00
Introduction to Self-Talk and Leadership

01:55
Marianne's Journey: From Journalism to Leadership Coaching

04:35
Philosophy of Leadership: Influence Beyond Titles

06:00
Self-Awareness and Honesty in Leadership

08:31
Common Self-Sabotaging Stories

11:52
The Impact of Self-Doubt and Worthiness

14:34
Transforming Self-Perception: From Employee to CEO

16:34
Daily Practices for Shifting Mindset

21:13
Overcoming External Negativity and Blame

23:29
The Journey of Self-Discovery

27:41
Owning Your Role in Life's Narrative

31:33
The Power of Choice and Responsibility

35:53
Practicing Mindfulness and Emotional Awareness

39:41
Transforming Self-Talk for a Better Life

43:20
Actionable Steps for Change

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Summary

In this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance of recognizing chronic stress, the path to healing through mindfulness and micro-practices, and the role of sound in wellness. He emphasizes the need for healthcare professionals to integrate Eastern practices into Western medicine and encourages listeners to find their own paths to healing and happiness.

Takeaways

• Chronic stress is prevalent in today's society and can lead to serious health issues.
• Recognizing the signs of stress is crucial for seeking help before a crisis occurs.
• High achievers often struggle with feelings of inadequacy despite their successes.
• Mindfulness and micro-practices can be integrated into daily life for better mental health.
• Sound therapy is an emerging field that shows promise in healing and wellness.
• Active listening is essential for healthcare professionals to connect with patients.
• Healing is a personal journey that requires self-discovery and awareness.
• Eastern practices can complement Western medicine for a more holistic approach.
• Everyone has the potential to find happiness and fulfillment in their lives.
• Don't give up on finding what works for you; the right solution may be out there.

To connect with Dr. Luftman, (and purchase his book) go to:

www.saturationofsound.com

Chapters

00:00Introduction to Dr. Luftman and His Journey

02:02Recognizing Chronic Stress and Its Impact

08:02The Cycle of Achievement and Discontent

10:56The Importance of Presence and Active Listening

17:57Transformative Practices for Stress Management

20:52Words of Wisdom for Life's Challenges

24:15The Importance of Quiet Contemplation

27:23Micro Practices for Mindfulness

31:27Exploring the Power of Sound Therapy

35:04Integrating Alternative Approaches in Medicine

39:29The Journey Towards a Happier Existence

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🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com

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In this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the importance of creating safe spaces, and the role of personality types in design choices. Nicole shares insights on how to incorporate nature into urban living, practical tips for enhancing home environments, and the significance of meaningful objects in our spaces. The conversation emphasizes the power of design to foster healing and emotional connection.

takeaways

• Design is about creating emotional experiences, not just aesthetics.
• Beauty is processed in the limbic system, linking it to our emotions.
• Chaotic environments can trigger anxiety and discomfort.
• Understanding personality types can enhance design choices.
• Creating safe spaces can help alleviate trauma triggers.
• Incorporating natural elements can improve well-being.
• Meaningful objects can serve as emotional anchors.
• Design should reflect who you are now, not an idealized version.
• Small changes in design can lead to significant emotional impacts.
• Awareness of how spaces make us feel is crucial for mental health.

Chapters

00:00Introduction to NeuroAesthetics in Design

02:59The Emotional Connection to Interior Design

06:06Understanding the Impact of Space on Emotions

11:56Personality Types and Their Influence on Design

18:04Navigating Family Heirlooms and Personal Style

26:17The Emotional Connection to Furniture

30:29Design Principles for a Harmonious Space

33:50Mixing Patterns and Colors in Design

36:23Bringing Nature Indoors

39:45Creating Safe Spaces for Mental Well-being

To learn more and download Nicole's free home guide, go to:

www.nbaxterdesign.com

Find her on Instagram: @nbaxter.design

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Show Notes

In this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the significance of overcoming challenges, the importance of meditation and mindfulness, and how accidents can lead to profound awakenings. Mark shares his personal journey of recovery from a serious snowmobiling accident, emphasizing the lessons learned about gratitude, self-awareness, and the importance of slowing down to appreciate life. The conversation highlights the need for emotional and spiritual development in leadership and personal growth.

Takeaways

• These principles have stood the test of time.
• Accidents can lead to profound insights.
• Gratitude is essential for overcoming challenges.
• Your life is important and necessary.
• Slow down to appreciate what you have.
• Life becomes effortless when aligned with your true self.
• The more growth you have, the bigger challenges you will face.
• Everything happens for a reason, even accidents.
• Emotional and spiritual development is crucial for leaders.
• Recognizing the ego allows for deeper self-awareness.

Topics Covered:

Navy SEAL, transformation, personal development, leadership, meditation, mindfulness, overcoming challenges, gratitude, self-awareness, spiritual growth

Chapters

00:00The Nature of Challenges: Growth Through Adversity

12:16The Journey of Recovery: Resilience and Transformation

29:21Lessons Learned: Embracing Life's Challenges with Gratitude

To Connect and learn more about Mark Divine and his upcoming programs go to: 

https://markdivine.com

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Summary:
In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the influence of nature, the importance of meditation, and the role of visualization in achieving success. Mark emphasizes the significance of finding one's purpose, the power of teamwork, and the necessity of breath control in managing stress. His insights provide valuable lessons on resilience, personal growth, and the journey of transformation.

Chapters
00:00 Introduction to Mark Divine
02:59 Mark's Early Life and Influences
05:55 The Role of Nature and Physical Training
08:50 The Journey of Self-Discovery
11:52 The Importance of Meditation and Mindfulness
15:06 Finding Purpose and Identity
18:01 The Path to Becoming a Navy SEAL
20:57 Visualization and Mental Management Techniques
23:47 Overcoming Challenges and Building Resilience
27:01 Leadership Lessons from SEAL Training
30:13 The Power of Teamwork and Community
33:03 Aligning with Your Purpose
36:03 The Role of Breath Control in Performance
39:00 The Journey of Transformation
41:54 The Importance of Micro Goals
45:09 Creating a Vision for Success
47:56 Final Thoughts and Reflections

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Follow Mark Divine on www.markdivine.com

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In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, and how this mindset can lead to positive momentum in our lives. Drawing parallels with dog training, she advocates for rewarding good behavior and encourages listeners to practice self-encouragement and positivity.

Chapters
00:00 Understanding Grace in Challenging Times
02:59 Rewiring Our Self-Talk for Positivity
05:40 Outro

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🌐 Learn more: www.michelledutro.com
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In this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the 'musical plant' that awakened her understanding of plant communication and consciousness. The conversation delves into how plants can teach us about creativity, community, and purpose, and emphasizes the importance of reconnecting with nature to heal and grow. Tigrilla offers practical advice for listeners to engage with plants and nature, transforming limiting beliefs into useful insights for personal growth and understanding one's true nature.

Chapters
00:00 Introduction of Tigrilla Gardenia
03:39 The Musical Plant Awakening
12:37 Understanding Plant Communication
20:08 Life Lessons from the Plant World
22:55 Understanding the Dual Nature of Criticism
23:50 Embracing Individuality in Nature
26:11 Connecting with Nature Through the Senses
31:12 Reframing Limiting Beliefs
33:35 Rediscovering Our Connection to Nature
37:27 Finding Purpose Through Self-Discovery
42:00 Outro

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Follow Tigrilla Gardenia on:
https://tigrillagardenia.com
https://facebook.com/tigrillagardenia
https://instagram.com/tigrillagardenia
https://linkedin.com/in/tigrillagardenia
https://youtube.com/@tigrillagardenia

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In this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media's impact on job searching, networking strategies, interview preparation, handling job dissatisfaction, and parenting for positivity. Hallie's insights provide valuable advice for job seekers and parents alike, emphasizing the importance of effort, attitude, and connection in the professional world.

Chapters
00:00 Introduction to Episode 150
03:32 Current Job Market Insights
05:56 Crafting the Perfect Resume
09:13 The Importance of LinkedIn
10:56 Social Media's Role in Job Searching
13:30 Networking Strategies for Job Seekers
15:54 Common Interview Pitfalls
19:27 Building Confidence in Interviews
20:26 Navigating Nervousness in Interviews
21:45 Advice for Those Stuck in Unfulfilling Jobs
26:39 The Importance of Positivity and Work Ethic
30:27 Parenting for Positivity and Resilience
33:40 Final Thoughts on Character and Energy
38:05 intro teaser logo.mp4

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In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversation culminates in actionable advice for improving sleep and overall well-being, highlighting the capacity for change within everyone.

Chapters
00:00 Introduction to Glen Lubbert and His Journey
03:32 Understanding Burnout in Today's World
06:43 The Importance of Recovery and Sleep
09:32 Mindfulness and Noticing in Behavior Change
12:34 Amplifying Strengths vs. Focusing on Fixing
15:40 Practical Tools for Positive Mindset
19:41 Key Transformations in Glen's Journey
25:21 The Eight Magical Questions for Self-Improvement
27:04 Overcoming Negativity Bias
29:03 The Power of Self-Talk
32:36 Establishing Non-Negotiables
34:37 Morning and Evening Rituals
38:33 Strategies for Better Sleep
45:39 Outro

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Follow Glen Lubbert on:
Website: staminalab.io
Instagram: https://www.instagram.com/staminalab.io
LinkedIn: https://www.linkedin.com/in/glenlubbert/
X (Twitter): https://x.com/glenlubbert
YouTube: https://www.youtube.com/@staminalabtv

🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com