Bluprint Fitness and Chi-Town CrossFit is all about creating a community support system for all levels of athletes. At their core, they believe in developing relationships with athletes, teaching the ins-and-outs of health & fitness, and creating a program that breeds results.  Founder Byron Dyce II talks about the success of his athletes and how people create the unique culture of their community.  

CrossFit Des Plaines is passionate about giving people the means to reach their goals through fitness while providing them with a supportive, motivating community.  This is clear as coaches Cheryl and Carl share stories about their backgrounds, community success, and beliefs as coaches.  

One week after GameDay Mankato 2019 Ben and Dallas talk to Women's RX winner Laura Flazer and Women's Intermediate runner up Casey Kortz.  They also break down the team results with Sarah and Jordan of the winning RX team from City of Lakes.  

Dallas and Ben talk to owner of CrossFit Arioch, Greg Buck!  Greg shares his thoughts on his community, coaches, his focus on new athletes, and the mentality it takes to succeed.  

Mike Tenerelli, owner of CrossFit Alphadog, talks about the consistent competitive success of Alphadog, what drew him to CrossFit, and the joy he finds in helping new athletes accomplish things they never thought they could.  

Danny Hype, Joe, and Dallas preview the upcoming GameDay Mankato 2019 at the Verizon Center.  They talk divisions, athletes, team names, and Joe's dream of a new event.... ax throwing?

GameDay programmer Franni talks about his thought process around creating events for scaled athletes and his thoughts on the changes to competitive CrossFit.  

In this episode we talk to Dave Timm of CrossFit Credence in Rochester, MN.  He covers his favorite parts about coaching, tips for new athletes, and what makes his community so unique.  

In this interview with CrossFit Progression Lead Coach, Jeremy Mghenyi, we talk about the open, competing for Kenya in a bid to make the CrossFit games, and a surprising love for country music.