If you know what supports your health but still struggle to stay consistent, this episode is for you.

In this Navigating Nourishment episode, we talk honestly about something so many women quietly struggle with: knowing what supports their health and still having a hard time following through. We explore why this isn’t a willpower or discipline issue, how doing things alone actually makes change harder, and why shorter, gentler timeframes can help habits finally stick. If you’ve ever felt frustrated, tired of starting over, or wondered why “knowing” hasn’t translated into feeling better, this conversation offers relief, clarity, and a more compassionate way forward.

In this episode, we also talk about why trying harder often makes things worse, not better — especially in midlife. We unpack how support, shorter time horizons, and narrowing your focus can calm the nervous system and make consistency feel possible again. It’s a conversation about shifting from self-criticism to self-trust, and why feeling better doesn’t require a total overhaul, just the right kind of help at the right time.

This episode reflects the heart of our 6-week group, The Nourish Way, where we offer steady support, simple focus, and a way to make healthy habits finally stick.

Read more about the benefits of connection in this Harvard report. The importance of connections: Ways to live a longer, healthier life By Giulia Cambieri

Read more in our blog: Real Change Happens Through Connection