Pastor Aly Wilson reflects on Psalm 13, highlighting the reality of unavoidable pain and the human instinct to avoid it. She emphasizes that lament, as demonstrated by David, is a vital spiritual practice allowing us to bring our deepest sorrows before God, who is intimately concerned with our pain. Despite the discomfort of lament, it opens a path to divine comfort and renewal, revealing that God is present and caring, even in our darkest moments. Following the teaching, there is a guided practice of lament which begins at minute 26:00.