How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat. 

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If there are certain habits that have formed over a long period of time, then the aim is to replace bad habits with good ones. Boredom and stress related eating require different strategies but as long as you recognise why you are deviating from your plan, then it is possible to work out a counter measure to get you back on track.

Physical Activity

The onset of the technical revolution has conspired to strip out of our lives physical activity in the name of convenience, efficiency and saving time. Everything from remote controls to moving stairs combine with a plethora of mechanised devices such as motor vehicles, washing machines, dishwashers, power tools, and a whole host of gadgets and machines to take the effort out of almost everything that we do.

As a consequence most of us are now half as active as our parents, and what is worse, our children are set to become half as active as we are. Our bodies were designed to be active and by leading sedentary lives we are creating immense health and social problems for ourselves.

All carbohydrates are not created equal.

It is hardly surprising that most people are at least slightly confused over the issue of carbohydrates and their role in optimum nutrition and weight management. Providing the carbohydrates you are choosing are the right ones, (complex) then it is a good idea to be aiming for around 60% of your calories to come from carbohydrates.

Unfortunately many of today’s highly refined and sugar-laden products make it very difficult for the body to effectively regulate blood sugar levels. This can lead to weight gain and other serious health problems. We must therefore aim to take the strain off our overworked digestive system by eating more natural foods that release their energy slowly.

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