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HEALTH NEWS

Grape consumption may offer benefits for symptomatic knee osteoarthritis

Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

The blueberry component pterostilbene has potent anti-myeloma activity

Exercise makes the blood of obese people healthier

People who go to bed late have less control over OCD symptoms

Green tea-capsaicin-ginger combo linked to weight and metabolic improvements

Grape consumption may offer benefits for symptomatic knee osteoarthritis

Texas Woman’s University, June 20, 2022

New research suggests that regular grape consumption may help alleviate pain associated with symptomatic osteoarthritis of the knee, and improve joint flexibility and overall mobility. Researchers attribute these potential benefits to the polyphenols found in grapes.

The sixteen week clinical study, undertaken by Texas Woman’s University, was designed to investigate the benefits of grape consumption on inflammation and osteoarthritis outcomes. 72 men and women with knee osteoarthritis (OA) were assigned to either consume grapes in the form of a whole grape freeze-dried powder, or a placebo powder.

The study results showed that both men and women consuming a grape-enriched diet had a significant decrease in self-reported pain related to activity and an overall decrease in total knee symptoms. This beneficial effect was more pronounced in females. Additionally, age-related differences were observed: there was a 70% increase in very hard activity for those under 64 years of age consuming the grape powder, while those receiving the placebo reported a significant decrease in very hard activity. Participants over 65 years, whether consuming grapes or the placebo, reported a decline in moderate to hard activities.

Evidence of increased cartilage metabolism was observed in men consuming the grape-enriched diet; they had higher levels of an important cartilage growth factor (IGF-1) than those on placebo. This protective effect was not observed in the females. T

Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Northwestern University, June 19, 20122

Does this sound like someone you know? He or she spends too much time in front of screens, gets little exercise and eats a diet high in fat and low in fruits and vegetables. It likely sounds familiar because it describes a significant portion of the U.S. population.

A new Northwestern Medicine study found that a lifestyle intervention could fully normalize these four unhealthy behaviors, which put people at risk of developing heart disease and common cancers, including breast, colon and prostate.

“Our findings suggest that prevention of chronic disease through behavior change is feasible. They contradict the pessimistic assumption that it’s not possible to motivate relatively healthy people to make large, long-lasting healthy lifestyle changes,” said lead author Bonnie Spring at Northwestern University Feinberg School of Medicine.

With the help of a smartphone app, a wearable activity tracker, some social support from a coach and a small financial incentive, study participants made large improvements in their eating and activity habits. From a starting point of less than two servings of fruits and vegetables per day, they increased their intake by 6.5 servings per day. They decreased saturated fat intake by 3.6 percent to consume less than 8 percent of their calories from saturated fat. From a baseline of 4.5 hours per day of leisure screen time, they decreased screen time by almost three hours and in