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Tea, flavonoid intake associated with lower fracture riskUniversity of Western Australia, August 14 2022

An article published in the American Journal of Clinical Nutrition adds more evidence to a protective effect for tea drinking against the development of osteoporotic fractures in women.

The study included 1,188 women over the age of 75 years enrolled in the Calcium Intake Fracture Outcome Study, which evaluated the effect of calcium supplementation in the prevention of osteoporosis. Tea intake was assessed at the beginning of the study and at two and five years. The subjects were followed for ten years, during which 288 women developed an osteoporotic fracture, including 212 major fractures and 129 hip fractures.

Among women whose intake of tea was three cups or higher per day, there was a 30% decrease in the risk of any osteoporotic fracture in comparison with those whose intake was a cup or less per week. Subjects whose flavonoid intake from tea and foods was among the highest one-third of subjects had risks of osteoporotic fracture, major osteoporotic fracture and hip fracture that were 35%, 34% and 42% lower than those whose intake was among the lowest third. When individual flavonoids were analyzed, higher consumption of flavonols, flavan-3-ols and flavones was significantly associated with a protective effect against osteoporotic fracture risk.

“The current study found that flavonoid intake was associated with a reduced risk of hip, major, and all osteoporotic fractures in elderly women,” write authors Gael Myers and colleagues. “The major flavonoids found in tea, flavan-3-ols, and flavonols were also associated with a reduced fracture risk, providing evidence for the role of tea flavonoids in promoting bone health.”

Skipping breakfast may increase chance of kids and teens developing psychosocial health problemsUniversity of Castilla-La Mancha (Spain), August 23, 2022

Young people who eat healthy breakfasts at home have better psychosocial health, shows a recent study in Frontiers in Nutrition. While previous research has reported the important role of a nutritious breakfast, this is the first study to look at the reported effects of whether kids eat breakfast, as well as where and what they eat. These results provide valuable insights and recommendations for parents and their children.

“Our results suggest that it is not only important to eat breakfast, but it’s also important where young people eat breakfast and what they eat,” said first author Dr. José Francisco López-Gil of the University of Castilla-La Mancha in Cuenca, Spain. “Skipping breakfast or eating breakfast away from home is associated with increased likelihood of psychosocial behavioral problems in children and adolescents. Similarly, consumption of certain foods/drinks are associated with higher (eg, processed meat) or lower (eg, dairies, cereals) odds of psychosocial behavioral problems.”

Among the most important results, López-Gil and the team found that eating breakfast away from home was nearly as detrimental as skipping the meal entirely. The authors suggest that this may be because meals away from home are frequently less nutritious than those prepared at home.

The results also showed that coffee, milk, tea, chocolate, cocoa, yogurt, bread, toast, cereals, and pastries were all associated with lower chances of behavioral problems. Surprisingly, eggs, cheese, and ham were linked with higher risks of such issues.

Amla Tea in Hospitalized Patients With COVID-19Ahvaz Jundishapur University of Medical Sciences (Iran), August 14, 2022Randomized, double-blind, placebo-controlled trial to evaluate whether the addition of Phyllanthus emblica (amla) tea to standard protocols affects lung function, symptomology, and length of hospital stay in a population of hospitalized patients with Covid-19While amla tea did not reduce the severity of lung involvement nor sig