This week we talk to David Begg an incredible entrepreneur who founded Booking.com and many other successful businesses. His latest venture is non-alcoholic sparkling wines that taste just like champagne but without the hangovers

Now stocked in over 30 Michelin-starred restaurants, Real Kombucha is fast becoming the non-alcoholic alternative. We chatted to David about starting Real Kombucha, the sober movement and what does it takes to be an entrepreneur.

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Will Williams author of The Effortless Mind and founder of Beeja Meditation tells us all about his life changing journey and how meditation completely changed his life. After years of partying and feeling completely depleted, a chance meeting put him on a spiritual path and 10 years on he is now teaching others. 

https://www.beejameditation.com/

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We talk to chef John Lawson. He has worked with the greats Raymond Blanc, Gordon Ramsay and appeared on Australian MasterChef. He has even been a personal chef to the Beckhams.

John's health took a dramatic turn for the worse, when at 31 he discovered he had a brain tumour which brought him to rock bottom. We talk to him about his incredible road to recovery using food, and self care and the highs and lows of being a high flying chef.

He opened Food By John Lawson to share his love of good food with the hope of inspiring us all to eat real food. 

https://www.foodbyjohnlawson.com

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We chat to behavioural scientist, Dr Grace Lordan about the small but powerful steps you can use to achieve your goals. How habits are instrumental when reaching for your dreams and how mind set is the new phycology for success.

She is the Founding Director of The Inclusion Initiative and an Associate Professor at the London School of Economics and Political Science. Grace is an expert advisor to the UK government and is on the Women in Finance Charter’s advisory board. Her academic writings have been published in top international journals and she has written for the Financial Times and Harvard Business Review. Think Big, Take Small Steps and Build the Future you Want, is her first book. 

https://tinyurl.com/yy6upzx2

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Sonia Grimes is a former professional drinker and drug taker. Author of the amazing book, This Isn’t Me.  A truly heart-breaking and brutally honest account of her addictions to drugs and alcohol and her battle to overcome them. She now helps others to become sober with her unique, 6-week Rapid Alcohol Recovery courses. We loved talking with Sonia and getting to know her. Her insights into addiction and the strategies she used to stop her destructive behaviours are both fascinating and inspiring.

www.soniagrimes.com

 

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Ocean Robbins is author of 31-Day Food Revolution: Heal Your Body, Feel Great, & Transform Your World. He serves as CEO and cofounder of the 500,000-plus-member Food Revolution Network—one of the largest communities of healthy eating advocates on the planet. Ocean has held hundreds of live seminars and events that have touched millions of lives in 190 nations. His grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company to write bestsellers like Diet for a New America and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet.  Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes.

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This week We spent an hour with Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London.

 

Brendon’ has extensive research on the correlation between mental health and exercise alongside his team they have published over 400 academic papers, and in 2016 he was identified in the journal ‘Nature’ (one of the biggest journals) – as one of the most productive scientists over all disciplines in the world.

In this episode, we talk how do you motivate the unmotivated, how exercise has a huge impact on our moods and the role of diet! This is important work, and we are so excited to share this with you all! 

Brendons book- Exercise-Based Interventions for Mental Illness:

shorturl.at/hHV03

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Totally honoured and humbled to spend an hour with Tulsi Vagjiani. Survivor of a plane crash that wiped out her family, her story is truly remarkable. Her level of love, forgiveness, hope and wisdom that she brings to her devastating experience of loss is astonishing. How can a woman who has been through so much not only survive but thrive?  She is a Pilates rehabilitation specialist, life coach and motivational speaker, along with volunteering for charities; The Katie Piper Foundation and Changing Faces. This episode is  simply a must listen.  www.tulsivagjiani.com

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Stuart is a science and medical writer, presenter, and educator. He is a trained medical doctor and qualified teacher. He writes about science and heath making regular appearances on radio and TV. He has been the food scientist for BBC’s Inside the Factory for over three years and has authored the international best-selling books, The Science of Cooking, The Science of Spice and Sunday Times bestseller The Science Of Living

He also has a powerful personal story having been diagnosed with an aggressive brain tumour.

His scientific insights on how make your life better and work for you are absolutely fantastic and might just have you delaying when you have your first coffee or not to hit the snooze button.

http://stuartfarrimond.com/

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Greg McKeown is the author of the New York Times bestseller, “Essentialism: The Disciplined Pursuit of Less” that has sold more than a million copies. His latest book Effortless is an absolute winner and has had Lauretta and I  redesign our lives like the directors of Google looking at revenue streams. If you want to set up your life so least effort produces max results, then look no further  

His writing has appeared and been covered by Fast Company, Fortune, HuffPost, and Harvard Business Review. He graduated with an MBA from Stanford University has been interviewed by NPR, NBC, Fox, and The Steve Harvey Show,

Originally from London, Greg now lives in Silicon Valley with his wife and their four children. A Master at delegating in his home life as well as in his business we were so taken by him that we wanted him to move in and sort out the kids! 

https://gregmckeown.com/books/effortless/

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