In this episode of The Genius in You, we explore how the stories we tell ourselves — and the complexes we unconsciously build — can quietly limit our lives. Are you truly shy? Or did someone’s words long ago make you afraid to speak up? Is it that you don’t dance, or did you just start believing you weren’t good enough?

If you've ever dimmed your light to avoid judgment or shrunk yourself to fit in, this episode is for you.

It’s time to scratch the itch, question the old stories, and let your true self lead.

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In this episode, we explore the science-backed benefits of pausing and how it enhances decision-making, reduces stress, improves memory, and fosters creativity. 

Research shows that intentional breaks activate critical thinking, regulate emotions, and prevent burnout—making pausing an essential tool for both personal and professional success. 

Tune in to learn how integrating pauses into your daily routine can help you gain clarity, improve focus, and navigate life with greater intention. 

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It has been a challenging year, and now more than ever, we must learn to become resilient leaders. To continue leading, creating change, and supporting those around us, we must first turn inward and care for ourselves. 

The world needs more people like you—strong, compassionate, and committed. Together, we can rise above the challenges and make a difference!

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In this episode of The Genius in You podcast and to closed the second season,  I’m sharing something special: five meaningful actions you can take before 2024 ends. These steps will help you reflect, recharge, and set the foundation for an intentional and successful 2025.

Let’s close the year with purpose and step into 2025 with clarity, confidence, and the strategy to thrive.

Thank you for being part of this journey and making Season 2 so rewarding. I can’t wait to meet you again in the next season. Until then, keep embracing your genius!

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In this episode, we explore the transformative power of gratitude and how it can lead to a life of purpose, joy, and resilience. 

Join me in a guided gratitude exercise to boost happiness and see the abundance already in your life. Discover how practicing gratitude impacts your mental, physical, and emotional well-being, deepens relationships, and rewires your brain for positivity. 

Let’s embrace gratitude as a daily practice to nurture our authentic selves and create lasting joy. 

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In this episode of The Genius in You, we’re diving deep into the topic of compassion fatigue—what it is, how to recognize it, and practical ways to overcome it. Whether you're constantly putting others' needs ahead of your own or feeling emotionally drained from caring too much, this episode is for you.

We’ll explore the signs that indicate you might be experiencing compassion fatigue, from emotional exhaustion to feeling disconnected, and share key strategies to regain your energy and maintain your well-being.

Plus, I’m excited to announce the upcoming release of the book, RELIT, on November 13! Alongside 16 other experts and authors, we share personal experiences with compassion fatigue and provide tools to help you overcome it.

You can now preorder RELIT through the link in the episode notes to get ahead on these valuable insights.
PRE-ORDER RELIT HERE: https://lnkd.in/g5bB9NSb

Tune in to discover how you can care for others without losing yourself in the process.

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In this episode, we dive deep into the powerful emotion of shame—something we all feel at times, but rarely talk about. While it's normal to experience shame, holding onto it can become the biggest obstacle to our growth and progress. I

’ll be sharing 5 practical tips to help you overcome shame, break free from its hold, and embrace a more empowered version of yourself. If you’ve ever felt held back by fear or doubt, this episode is for you. 

Tune in, and don’t forget to share it with anyone who could use a little extra encouragement on their journey to self-acceptance!

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Have you ever felt like you're lacking direction in life, as if something is missing? You sense there's a destination meant for you, but you're unsure where it is. This feeling might be tied to your personal definition of success—or perhaps the absence of one. In this episode, you'll discover key questions to ask yourself to gain clarity, because you deserve success in all your endeavors!

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In this special episode of The Genius in You, I guide you through three powerful exercises designed to help you know yourself better by identifying and embracing your core values. 
These exercises will not only help you uncover what truly matters to you but also serve as a foundation for making authentic decisions in your life. To support one of the exercises, I've included a link to a valuable resource that you can use as you listen. 
This episode is all about self-discovery and gaining clarity on who you are at your core. Don’t forget to favorite or save this episode so you can revisit it anytime you need a reminder of your true self. Let’s embark on this journey together!

To access the List of Values click here or copy this link into your browser:
https://nayelyduran.com/blog

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