This episode is dedicated to taking up space as a daughter of a narcissistic mother.

In this short episode my focus is on a never before released training exercise for you to find your space in every relationship. Tune in to find out how you can redefine how you WANT to show up and why.

As daughters of narcissistic mothers, joy is a foreign term to us. We keep getting glimpses of her but then she seems to elude us. Join me in this new episode to find out what NOT to do to invite Joy back into your life!

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In this episode I hone in on the ONE thing that is creating the anger and why you often display this towards your loved ones as well.

Right at the end I share technique I have personally used to help transform my anger.

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Listen to the end for a beautiful meditation to get to know your preschool self.

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Learn why everything is based on a belief, when this all started and how to end the struggle you are having with limiting beliefs with 3 easy questions.

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In this Episode I take you through the difference between reacting and responding and how your body actually teaches you the way.

I teach you an invaluable 4 Step Method for healing ANY reactive behavior and share my thoughts on how you as a daughter of a narcissistic and/or non nurturing mother can use your triggers as a gateway to creating a life you desire!

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We take a deep dive into why we are all grieving as a collective and why you as a daughter of a narcissistic or non nurturing mother do not grieve and why.

We dive into what disenfranchised grief is and how everyone you know suffers from not acknowledging this in their own lives.

Wait for the powerful meditation at the end...

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