Join me as we delve into learning about yogic meditation with Yogiraj Peter Ferko. Peter has been studying meditation since the 1980s and coauthored the book, "The Genius of Yoga" with Alan Finger. This is not only one of the few books dedicated to yogic based meditation, it is a book that discusses meditation beyond mindfulness. We discuss the purpose of yoga for meditation, why there is a disconnect between yoga and meditation and how you can begin to individualize your practices rather than believe yoga or meditation is not for you. It is an episode worth listening to if you are looking for next steps on your spiritual journey. You may connect with Peter at www.peterferko.com.