This podcast is to help people break those self-decaying habits that are linked to Nutrition and Fitness. I am a Certified Autoimmune Holistic Nutrition Specialist and l am here to educate people on the importance of Holistic Nutrition, Resistance Training, Natural Remedies, and Fitness in general. I am here to equip you with the necessary tools to break free from the MATRIX and mental bondage. The topics are extremely broad but please feel free to reach out to me on my social media platforms...INSTAGRAM@ lanash_da_don and TIK TOK_ Panashe Rukande