Reflecting and Reviewing the year as a monologue where I share some of my experiences and emergent themes from this season. 

The episode covers : 

- Healing 

- Mental Health

- Failure 

- Pandemic and Kindness

- Kindness at Workplace

- Small Wins 

- Plans for Next Year

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in for the next Season releasing in Jan'21

The pandemic has been shaken our worlds with our physical well being at the center of the storm. But are we doing enough to take care of our health? Today's episode is an exploration of our physical self with Samantha Coffin, Founder - The Wellness Rewind.  

In today's episode, we discuss :

- Samantha's story 

- Why well being is important?

- Mindset vs Action

- Kindness in Health 

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

In conversation with Sarafina Arthur-Williams, CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. Sarafina uses her knowledge of psychology and combines it with art to help people approach wellness holistically. She works closely with the African community to navigate through the mental challenges of life. She is Feedspot’s top psychology blogger of 2020 and features as a guest speaker on a variety of mental health platforms. 

In this episode, we chat about :

- Wellness as a concept

- Wellness in times of pandemic

- Working with the American-African Community

- Art Therapy and Noir Collection

- Living intentionally  

You can reach Sarafina at the below handles :

Email: [email protected]

Facebook: intentionalsimplicityllc

Instagram: intentional_simplicity_llc

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

In conversation with Johnny Crowder, a social entrepreneur as well as a lead singer of a heavy metal band called Prison. Having experienced mental health issues at a personal level, he is on a mission to help people through the power of simple messages. He founded Copenotes, a simple and powerful mental health support platform that has impacted thousands of lives across 92 countries. In this episode, we discuss :

- Story behind Copenotes

- How the platform is helping people worldwide

- Are corporates doing enough today?

- Music and Books

- A personal message from Johnny

Please do reach out to your national and local helplines for support. For listeners in the UK, please click here to access the list of available support.

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

Travis Bell, better known as the Bucketlist guy is a man on a mission to impact 10 million lives. He has mastered the art and science of creating a bucket list and has a huge community of coaches who help people in their journey. In this episode we talk about :

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

A candid discussion with Aqsa Mushtaque who initiated the Free the Period Campaign in Kolkata. Free the Period is a drive to distribute sanitary products and create awareness on menstrual health among underprivileged women in the urban slums. 

  In this episode, we discuss:

- From idea to action 

- Reporting from the ground

- Sustainable vs Reality 

-  Future Plans 

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

Nir Bashan is a world-renowned creativity expert who has helped individuals and organizations harness the benefits of creativity by driving business and personal outcomes. Nir has spent the last two decades working on decoding creativity for all of us. He wrote the " The Creator Mindset" book which helps unlock the workings of a creative mindset. Nir is the founder and CEO of The Creator Mindset LLC, a company that conducts workshops, consulting, coaching, and keynote speeches at conferences and corporate events. 

In today's episode we discuss :

- Does Creativity belong to the blessed few?

- Creativity in Business - A Myth or Reality 

- Unlocking Creative Mindsets as Individuals 

- Kindness and Creativity, is there a connection?

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

My guest for today is Sarah Santacroce who is on a mission is to bring more empathy and kindness into the business world through The Gentle Business Revolution. Sarah is an internationally recognized LinkedIn Specialist & Online Presence Mentor and has a decade of experience in online marketing. Her trademarked Gentle Marketing model helps entrepreneurs and business owners approach marketing with a fresh lens. She is an influencer in her field and is regular speaker at conferences, podcasts and radio shows. 

In today’s episode, we discuss about :

To download a free gentle marketing plan, click here . 

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.

Today's guest Donna Cameron shares her wisdom and lived experiences on kindness in our lives and workplaces. Donna is the author of the book called A Year of Living Kindly. The book won the 2019 IPPY Gold Medal Winner in Self Help and is one of the top rated books in Goodreads. She guides management and boards in the nonprofit sector and is an advocate of building kind organisations. She is also a columnist on topics related to kindness in journals. Today's discussion with Donna, we talk about :

- Her northstar for writing the book

- The blurry lines between kindness and niceness

- Kindness in the cacophony of our current era 

- Shifting Business Narratives from Ruthless Leadership in 80s to compassion

- Personal Story of Kindness

- Kindness for a better tomorrow 

If you have any feedback or want to be a part of the show, do drop a note at [email protected] or visit our website for more information. Do tune in every week on a Wednesday for the latest release.