What happens when a child grows up believing they are too much?
Too loud. Too emotional. Too needy. Too difficult.
In this deeply personal and emotionally raw conversation, psychotherapist Cassie O'Day shares the story behind the woman she became. Beneath the confident exterior, the successful career, and the decades spent helping others heal lies a little girl who spent much of her life carrying a painful question:
"Am I truly wanted?"
Cassie opens up about growing up in a family marked by trauma, emotional neglect, attachment wounds, violence, abandonment, and survival mode. She shares how those early experiences shaped her relationships, self-image, femininity, sense of safety, and eventually led her into psychotherapy.
For many women, this conversation may feel uncomfortably familiar.
The longing to be chosen.
The ache of never quite feeling seen.
The habit of becoming strong because vulnerability didn't feel safe.
The tendency to build a hard exterior while protecting a deeply sensitive heart.
Together, Knikki and Cassie explore attachment, trauma responses, emotional survival, feminine identity, somatic healing, and the hidden stories people carry beneath the surface.
This is not a conversation about blame.
It's a conversation about understanding.
About recognizing the wounds that shaped us.
And about discovering who we might become if we finally felt safe enough to let ourselves be fully seen.
Topics discussed include:
- Childhood emotional neglect
- Attachment wounds and abandonment fears
- The fight response in women
- Feeling "too much" or "a burden"
- Survival mode and protective identities
- Feminine versus masculine energy
- Self-sabotage and healing
- Somatic therapy and trauma stored in the body
- The lifelong desire to feel wanted, chosen, and loved
If you have ever felt unseen, misunderstood, emotionally abandoned, or forced to become strong long before you were ready, this episode may speak directly to a part of you that has been waiting to be heard.
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