Today's thoughts were all on the topic of parenting (with a few tangents of course 😅). If being a mom has been kicking your butt a little lately, then I invite you to give this a listen! Hope its helpful! 😘

We took some tangents here (always my favorite 😅) but these were some great thoughts to try out to change your life! I wrote these notes 4+ years ago and I'm revisiting them cuz they are THAT good! Thanks for listening!

IF YOU ARE A WOMAN AND YOU DON'T KNOW THIS YOU NEED TO LISTEN! There's more to your menstrual cycle than just your period and ovulation, A LOT more! And it's information that can change the way you see yourself and live your life! So please give this a listen and share it with another women who needs to know she's not crazy!

Fundamental thoughts to try on to make your life better! On this episode we're pulling from notes I wrote 4+ years ago and I'm sharing new insights I've gained since then. You don't wanna miss these!!

Going somewhat back to basics, pulling from notes I wrote 4+ years ago and adding new insights I've gained through the years. You don't wanna miss these!!

Lots of little tangents on this one but those are usually my favorite parts! 😅 It's ok to give yourself a pat on the back when you do something right, and also recognize you still have room to improve, and feel gratitude in that!

This has been on my mind lately because I've had to practice it A LOT lately. 😅 So, if you are too, know you are not alone!

I wasn't sure where this episode was headed but I like where it did. Enjoy!

I invite you to shift from "be grateful," which for me feels like a checklist action you take, to "having gratitude," which is more an energy or way in which you live you life and choose your thoughts. The shift is simple yet I PROMISE it will have a PROFOUND impact on your life! 🫶🏽 Enjoy!

Enough said with this title. If you have felt that you got the short end of the stick by being a woman, I invite you to let that thought go and try on a new one. That it is a gift, and YOU are amazing.