Has someone ever said something to you that just hurt to the core of your being? You tried to not let it bother you, but it just did. Those words stuck to you. Painfully ripping their way through your once joyful heart. Like shrapnel, wreaking havoc on your being. That’s what these words have done to you. Chances are, you’ve never forgotten them either. So, what do we do with these words? How can we overcome them? How can we not allow mean people’s words to sink so deeply into our being again? Well, we are going to chat about that today! Thanks for joining me! 

Do you suspect that your child may be highly sensitive? Then you need to listen to this episode of The Genuine Mom Club Podcast with Kelsey Brown. Kelsey is a language pathologist, expert on highly sensitive children and mommy to three adorable littles.

She helps exhausted parents of highly sensitive children manage their child’s big emotions through understanding and play. 

On today's episode we go over what it can look like when your child is highly sensitive, what to do and how to help them with those big feelings! 

Enjoy the show! 

Would you ever want your child to feel the same lack of self-confidence that you have? Obviously the answer is no. 

As a mother I'm constantly doing everything I can to build my children's confidence up. Because I know one day the world will do everything to rip them down. While you spend all this time building up your kids, you always seem to forget about yourself along the way. 

You have so much value, yet you are constantly judging yourself and hating on yourself. Let's work to change that. 

On this episode of The Genuine Mom Club Podcast, I share a personal story about my struggle with self-confidence and 10 tips for starting to recover from self-hate. 

Thanks for listening! 

Hey there, have you ever felt battled with defeat and despair? Discouraged by the never-ending cycle of good and bad that comes into our lives? Do you ever feel like you’re a failure in any or all aspects of your life? You aren’t alone in this. On today’s Episode of The Genuine Mom Club Podcast, I’m going to share 5 different life situations and how we can rethink the self-hate and discouragement that we are feeling at those times.. And stay tuned for my 7 things that I think you should remind yourself when you’re feeling defeated.

Enjoy the show! 

Burn out is no joke! Parental burn out can completely mess with your life and at times be debilitating. So what can you do when you've been hit with burn out and are just not sure what to do to feel better? 

On this episode I interiewed Hamza Khan, an expert on Burn out. Hamza Khan is a multi-award winning marketer, best-selling author, and global keynote speaker. He is a top-rated educator, serial entrepreneur, and respected thought leader whose insights have been featured by notable media outlets such as VICE, Business Insider, and The Globe and Mail.

Learn more about Hamza, and check out his books here: https://www.hamzakhan.ca

Does your child struggle to fall asleep at night? Or maybe struggles with big worries and fears? Does your little one sometimes get really wound up and you aren't sure how to get them back to a peaceful state of mind? 

On this episode of The Genuine Mom Club Podcast, I interviewed Cynthia Arscott, founder and CEO of GoldMinds Canada. Cynthia is a meditation enthusiast and an advocate for total mind-body wellness. She is a Certified Mindfulness Meditation Facilitator and a teacher of mindfulness for kids. She is the founder of Goldminds Canada, a mindfulness for kids organization that creates a safe space for kids to talk about their emotions and participate in fun exercises that introduce them to deep breathing, gratitude, and self-love.

To learn more you can check out Cynthia and Goldminds Canada here: goldmindscanada.ca

How can you balance it all and still stay sane?? A common question, that I actually get more than you'd think. 

I'm a work at home, stay at home, homeschool mom. And honestly, someday's are CRAZY! So how do I keep it altogether? 

Does having so much on your plate mean that you will be completely neglected? And what areas should you seek out help with? 

On Episode 3 of The Genuine Mom Club Podcast I share with you my 10 tips for better balance. 

Let me know what you think! 

Mental health is something that not many people feel comfortable talking about. There's still a huge stigma attached to it, but there are incredible people working to change that. One of those incredible people is Dr. Caroline Giacobone, she is a General Adult Psychiatrist that specializes in Perinatal Psychiatry in Dublin, Ireland. On today's episode she walks us through what to do if you're experiencing anxiety/depression whether postpartum or a lapse back into it. She shares with us her incredible N.E.S.T.S strategy to help mamas that are struggling during these difficult times. I truly hope that you enjoy today's podcast, and that it helps you realize that you aren't alone, there's many people here to help you get through this. 

Exhausted? Feeling like you need a vacation? Tired of the same-old-same-old? 

Are you frustrated with how you do the same things EVERY single day but get no where?? 

What's the point of all of this?? 

Listen in to my very first episode of The Genuine Mom Club Podcast! 

We are going to be covering some amazing topics!!! Thanks for joining me on this epic journey!