Having a positive body images first starts with defining our core values. In EP3 I discuss strategies to having a positive body image. Grab this FREE body image worksheet to use while listening to EP3 or to use after listening!

A FEW OF MY FAVORITE SELF HELP BOOKS:

You are a Badass: Jen Sincero

The Happiness Project: Gretchen Rubin

Grace Not Perfection: Emily Ley {I have not finished this yet! But so far so good!}