This month is packed with content about Dating in Midlife. Today, I'm chatting with two amazing women, Libby Supan and Janis Isaman, about their experiences and insight into dating online and offline.
Next, we'll hear from two more amazing women, find out what the men say about dating, & talk to a dating coach.
Libby Supan is a licensed marriage and family therapist, certified intuitive eating counselor, and recovered from an eating disorder she had for 20 years. This is the reason why she’s extremely passionate about the work that she does.
Libby has a therapy and coaching practice. She works with people who struggle with food and body issues. This is usually people who are sick and tired of thinking about food 24/7 and want to be a “normal” eater. They typically suffer from the binge - restrict cycle. She’s on a mission to help as many people as possible relearn how to eat intuitively and live a life of food freedom.
TikTok: foodfreedomwithlibby
IG/FB: foodfreedomwithlibby
FREE TRAINING: https://foodfreedomwithlibby.com/register-ig
As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.
She is a leader in approaching mental health and wellness from a body-first lens. Her trauma credentials include the Compassionate Inquiry® psychotherapy approach developed by Gabor Mate, Trauma Center Trauma Sensitive Yoga (TCTSY), Somatic Experiencing® International developed by Peter Levine and Trauma Research Foundations Traumatic Stress Certiicate Program with Bessel van der Kolk.
Some of her exercise, bodywork and movement certifications include STOTT Pilates, Yamuna® Body Rolling, Paul Grilley yin yoga, Leslie Kaminoff Principles and Practice, Rainbow Yoga and Critical Alignment (CA) Yoga and Therapy.
She has additional designations from Precision Nutrition and the Institute of Integrative Nutrition and has completed coursework in Forrest Yoga, Functional Synergy and Eat, Breathe, Thrive.
Janis is known for her whole-body approach to movement, focused on addressing the root cause of limitations and aesthetic concerns. Her practical, functional and discipline-agnostic approach blends physical and evidence-based mental health modalities into a relatable, innovative and effective body sustainability program. This approach offers clients education and usable tools and has changed how thousands have related to the experience of their own bodies.
Janis is a keynote speaker and has been a guest on over 250 podcasts since 2020. She is an award-winning writer for Elephant Journal and has been quoted as a health expert in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal and Beachbody.
She also leads professional teacher training to help other movement professionals gain certifications and to help studios add new modalities to their programming.
In her personal life, she is a mother and passionate community volunteer with the Calgary Stampede, 17th Avenue Business District, Heritage Park and Kids Up Front.
She holds a Bachelor’s degree from the University of Alberta.
Elephant Journal
Substack
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