Nashy caught up with Sir John Kirwan on the morning of the Scotland vs All Blacks match. It was so kind of JK to make time for a chat on what was a busy day. From his time as an All Black to his battles with mental health JK and Nashy flow through an engaging conversation.

While in Edinburgh JK spent time with the wonderful Doodie Aid community and the Bill McLaren Foundation as he paid tribute to the efforts of both charities.

A top bloke with a passion to help as many people as possible live a healthy and happy life!

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Chris Robshaw proudly discusses fatherhood and his new dad bod with Nashy as they look back at Chris's career. An uncompromising work rate and leadership qualities saw Chris rise to the top of English rugby and it was a pleasure to hear him talk about the highs and lows.

A gentleman on and off the field Chris has many a story to tell about former All Blacks, the 2015 World Cup run, training with Strongmen and his plans for life after rugby.

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Nashy catches up on all things rugby with Bernard Jackman. A popular keynote & after dinner speaker Bernard has many a story to tell following a successful professional career with Leinster, Sale Sharks and Ireland.

Away from rugby he is passionate about elite leadership traits & high performing teams and the conversations dives into mindset and life after rugby.

Nashy and Bernard discuss Ireland under Andy Farrell, Finn Russell and Scotland along with next years World Cup and selling beef in Japan!

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At 23-years-old Jasmine Harrison has become the first woman in the world to swim from Land’s End to John O’Groats.

Jasmine joins Nashy to discuss the incredible adventure which challenged her from start to finish in the water and out as she not only had to work her way through the waves, jellyfish and shipping lanes there were countless challenges out of the water managing her team and making crucial decisions.

Only two people had swum from Land’s End to John o’Groats before – Ross Edgley, who owns the record for being the first and the fastest Briton to do it in 61 days in 2018, and Sean Conway who completed it in 2013.

No stranger to epic events Jasmine is also the youngest female to ever row the Atlantic solo. Following 70 days at sea she crossed the finish line of the Talisker Whisky Atlantic Challenge on December 12th 2020.

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What a pleasure to have James Parkes on the show as he takes Nashy through his journey to today and the launch of his new business My Day. A corporate well-being platform, aimed at assisting employee’s physical and mental health in the workplace.

A former pro rugby player with Gloucester and Saracens, James then progressed to become lead coach for stregth and conditioning at Exeter Chiefs. The conversation dives into athlete mental health, fatherhood, entreprenuership and James discusses the brave decision he made to step away from rugby and pursue his passion.

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Mollie Hughes joins Nashy for a Live recording in a room full of family, friends and adventurers in the fantastic East Lothian based Ocean Vertical HQ.

From the summit of Everest to a 700 mile hike across the South Pole Mollie takes us on her epic adventures right up to today and the release of her new book Blue Scotland.

Mollie travelled far and wide across Scotland to surf, swim, kayak and paddleboard in some of Scotland’s most beautiful blue spaces and her book provides hints, tips and advice on how to travel to and stay safe in these locations.

It was a pleasure for Nashy to catch up with Mollie while his 3 children sat well behaved in the front row.

Hope you enjoy and please do check out and buy Mollie's book - Blue Scotland

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A Sunday evening blether around a post I put out last week. Many thanks to the folks that checked in with me. Those that sent supportive messages and to the brave that opened up themselves about their own struggles.

All is well.

Lets GET AFTER IT!

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The Bearded Ninja joins Nashy for a chat on all things Ninja Warrior UK. Ali Hay hails from the Scottish Borders and rose to fame on the hit ITV show.

From men's mental health and Ninja Warrior set to be part of the next Olympics to living with Asthma and motivating our children Ali and Nashy cover a lot during the show and we hope you enjoy!

Please do excuse some drops in sound from Ali’s microphone. Its only once we listen back to a show that tases things are noticed. Thanks as always from the continued support!

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Nick and Nashy go way back to the days of age group rugby so it was a pleasure to have Nick on the show and a catch up on all things rugby, the damaging effects of social media, dementia, parenting and much much more.

Nick is Director of Sport at Uppingham where he is able to provide his pupils with leadership skills, common sense and straight talking.

As a former pro rugby player Nick discusses his battles with depression following the effects of social media and the conversation leads to Nick talking about dementia and the measures he is taking to check for symptoms.

This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.

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Mike McCastle is an American endurance athlete, performance coach and philanthropist.

Mike is the founder of the Twelve Labors Project, a philanthropic organisation in which McCastle performs feats of strength and endurance to raise awareness for causes. McCastle is also an air traffic controller and a former petty officer in the United States Navy.

What a pleasure to have Mike join Nashy on the show. An incredible example of discipline and motivation that will hopefully inspire you as a listener to push through what you believe is not possible!

This Podcast is brought to you by ACE Property - Management and Sales - Edinburgh.

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