The Get Bodied Podcast

This weeks guest rings true to the saying: ”Never judge a book by its cover”. Ava is one of the most incredibly fun, joyful, and down-to-earth human beings, but you may not know that she has gone through some devastating seasons in her life. On this episode, Ava unpacks what has been like not only to endure these challenges, but to suffer well while going through them. Ava, you truly are inspiring and incredibly encouraging, we thank you for being on the podcast and sharing your story!

First of all, we need to thank Troy's amazing wife for letting us borrow him during Valentine's day!

Troy, here are some of my favorite things about you: you're a man of many talents, an incredible family man and you're genuinely humble (even when you spank us in workouts).

Audience, if you ever see Troy running across a parking lot chasing trash please help him. Don't forget to kiss him on the noggin, it's his love language.

The first annual Oscar Academy Awards! This episode is just David, Luke and Shar laughing and recollecting on some of the moments of the podcast. Audience, thanks for all the listens and support. In return we have taken your feedback to heart. Please check out our Instagram, @thegetbodiedpodcast

Haggis, everyone's favorite sheep organ sausage and the national dish of Scotland. Just when you think, hmm is that a sheep's heart I'm tasting? Nope, that's a lung.

Just when people think we've got Katie figured out, she goes from being a political outreach operative to a salesperson to a nurse. Katie, you're a woman with many talents and also incredibly athletic. Just like Haggis you have slowly won over the heart of a young Scotish lad.

Christian, a man with many wild stories and adventures. This episode is loaded with stories to the ER, tales of his athletic career and honestly how amazing his wife is! I have a feeling this isn't the last time we hear Christian Ross on the GBP!

A lemon drop martini is fancy, strong, and citrusy. Sorta like our dear friend Elicia. She has the fanciest shoes this side of 270 and she's not afraid to wear them. Elicia is strong and packs a punch, just like the vodka used to make this drink. And of course, don't forget the citrus. Elicia has such a vibrant, fun, and refreshing life. She uses her hardships and experiences to care and bring joy to the people in her life. When life is hard and you are having a rough day, you can always turn to your dear ol' friend, Lemon Drop Martini.

Like any great movie, our main character Ben Mason comes from humble beings. In Act 1 of this film, we learn about his numerous nicknames, and the journeys he had moving around the U.S. In Act 2, we talk about real things and the little fast guy inside. I can't share too much or Billy will attack me. In the Final Act, we figure out what the best Christmas movies are. This isn't the end of the wonderful saga of Ben because his journey is still being written today.

Midwifery (mid·wai·fr·ee), not to be mistaken for someone who casts magical spells and studied at Hogwarts. Sheryl Rife is truly magical and full of charm. She is a full time mom, midwife, spouse and savage at the gym. Sheryl and the guys shed tears, exchanged some laughs but more importantly duked it out in the best savory snack draft!

On the new season of the Get Bodied Podcast, we chat with the dad of the 6 am class, Randy Roy Duncan. Looks can be deceiving, just like our dear 108-year-old friend with abs. From humble beings to challenging years in life, Randy is a man of wisdom, consistency, and dirty one-liners. #FindLarry

Season finale is here with our special guest, Hannah Kelley! Audience don't give us an "ick" because there are more episodes to come. Hannah is a enneagram 9, the peacemaker, but this episode is far from peace. It's filled with laughter, language not suited for the Yankasky children, moments of deep reflection and of course... CORN!