The Get Clean Podcast

-A former member of Westside Barbell & World Champion Powerlifter, JL’s competition best lifts are a 905 lb. squat, 775 lb. bench press, and a 804 lb. Deadlift.

-Beyond his lifting accomplishments, JL owns & operates two, 20,000sq. ft. private training facilities in the Columbus Ohio area called The Spot Athletics. 

-Work Hard, Train Smarter -

-CSCS, 

-Stength coach for 18 years

-a former gym owner for 14 years

-coached multiple Olympians, world champions, professional athletes from UFC, Bellator, Pride, NFL, NBA, MLB, NHL, 2x strongest woman in the world,  National champions, state champions.

-at the core of my training was Box jumping variations for max effort max heights. I made this exercise safe, effective, and efficient by inventing and manufacturing the Ronin Jump Box that can be viewed @roninjumpbox on Instagram/Facebook or purchase on Roninjumpbox.com

Chris Miller is a Professional Basketball Player who plays in Germany and is a client of mine. 

Chris is fresh off a 1st place finish in the 4th division that allowed his team to be moved up to level 3 division in Germany fro the next season. 

This podcast covers the story of how we started working together and some of the changes made to his training in the weight room and on the court since we started together.

Michael fahey

Rachel Foster

Alex Luis

Henri Skiba

Sammy Sebok

Stephen Rose

Jim Jarvis

-Rachel Foster,Jacob Ross, Henri Skiba, Alex Luis, Greyson Loweecy

Just a little rant by myself going over some crap I hear in regards to training lol enjoy.

Owner Of Elevation Athletic Performance in Cassville, MO. Working with primarily Baseball and Softball Athletes.

Owner of Windham County Strength in Canterbury Connecticut. Best Powerlifting total 2150 @275

Masters degree from the University of North Dakota. Was a strength coach at Wisconsin for 13 years and now owns Sports Advantedge and owns multiple gyms

Alex is a strength and conditioning coach that utilizes conjugate programming along with FRC combined with mental and nutritional coaching to deliver results to help people win.