The Get-Fixed Podcast

In this episode I talk through my thoughts and treatment plans for Low Back Pain. I talk about the uncertainty of diagnostic tests and incidental findings. I then go into the way I think about treating low back pain. For me it comes down to resetting the dysfunctional muscles then retraining proper movement patterns. Give it a listen to hear more of the complexity of the treatments.

Andrew is the co-founder and head run coach of both Lifelong Endurance and Peak Performance Running. His goal, in both coaching and as a leader, is to inspire others to be the best versions of themselves. He accomplishes this by applying fundamental and cutting-edge training principles along with compassion and acceptance. In this episode we dive into some deep conversations about the physical and mental training it takes to be a high performing runner.

In the first Book Club podcast, I sit down with my good buddy, Ben Nelson. Ben is an event producer working mostly in the extreme sports world. As the senior producer for events such as Red Bull Stratos and Nitro Circus World Games, he has to be a high performing individual with efficient systems in place. That makes it fitting to have our first book club be about the book "THE ONE THING" by Gary W. Keller and Jay Papasan. This books helps you ask yourself the necessary questions to figure out the one thing you can focus now to make all of the other aspects of your life easier and more efficient.

Brittany is a former Professional Soccer player and current massage therapist, coach, mentor, and speaker. In this podcast we dive deep into the athlete mindset and how to transition from a professional athlete to life after sport.

Angie received her Bachelor's degree from Mid-America Christian University where she studied Behavioral Science and Music Performance. She went on to earn her Master's degree from Colorado Christian University in Counseling. Angie serves as a licensed professional counselor at Nepes and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamental elements from both studies the help change her clients' lives. She has clinical experience in treating addiction, domestic violence, anxiety, depression, concussion recovery, and performance anxiety.

Lance "The Boogyman" Wright is a Middleweight MMA athlete on Elevation Fight Team. Lance is all business. He trains hard, he fights hard and he has his eyes on one thing, being the best MMA practitioner he can be.

Philip Kish is a Licensed Acupuncturist in Rochester, MN. Philip has extensive background and training in movement assessments, corrective exercise, and functional testing. He uses a variety of different theories (As any good practitioner should) but I really wanted to pick his brain about the Functional Range Conditioning, Functional Range Assessment, and Functional Range Release ideas. It was great to speak to a fellow acupuncturist about movement!

Curtis "Razor" Blaydes is currently the #3 contender in the UFC Heavyweight division. Curtis is known for his superior wrestling skills and ground and pound game but being a true martial artist, he's become a top level striker since moving to Colorado and joining the Elevation Fight Team. He's a quietly confident fighter, a freak athlete, and a super good dude. Enjoy!

Vinnie is one of my favorite people there is. He's the best strength coach I've ever worked with, personally or professionally and over all one of the best people I know. Along with being a super knowledgeable strength coach, he's also a martial arts coach for Elevation Fight Team in Denver CO where he coaches, mentors, and corners some of the most successful fighters on the planet.

Shin Sakurai is an Exercise Scientist that specializes in assessing muscles that are inhibited and turning them back on. Shin is an especially gifted practitioner that has valuable insight to the treatment of pain and dysfunction.