Known as @catchingbarrels on Instagram, meet Greg Coppens. He's a baseball hitting specialist, a movement specialist, and passionate about changing the way we train athletes.

Let's Dive Right In.

Looking for a way to improve your Mental Fitness? The "Get Mental" Podcast is a weekly show that is dedicated to help athletes, coaches, parents, and performers at ALL levels live a healthier, happier, and more FIT life. Hosted by the Hearts & Minds team of Mental Fitness Coaches, they also bring in an occasional guest who's a respected expert in their field or industry.

Tune in now and learn as the team shares their knowledge, insights, tips, and stories on how to help you maximize your potential.

If you're looking for ways to level up your mental game, then this podcast is for you!

www.hmperform.com/about-us

The mission - - > To become one of the best defensive catchers in the MLB.

Current conditions - - > First year JUCO athlete, hitting .300, defensive stalwart.

Adin has committed himself to "Process" and one thing he does exceptionally well, is to clearly define what does process really mean as well as understanding what's truly in an athlete's CONTROL.

So excited to continue to support and follow Adin's career. Big things ahead of him in the years to come.

You can follow Adin on Instagram at: morehouse.adin

You can also purchase Trevor's first book from Amazon here - -> Just ACE It: Controlling Life's Uncontrollables

www.hmperform.com

Focus 5 Mental Fitness App!

Found in both iOS App Store, and the Google Play Store.

Athletes succeed, and athletes struggle. Isn't that the spice and salt of life? In this episode, Mental Fitness Coaches Trevor and Dave discuss different stories and coaching philosophies sharing how athletes they have worked with directly manage the struggles, and work to improve their weaknesses to persevere until success happens.

This is a fun episode where both Mental Coaches came in with a gameplan to share off the cuff stories and examples with nothing formally scripted and planned. This is as raw as it gets. Fun episode. We are pumped you're here.

www.hmperform.com

Focus 5 Mental Fitness App!

Found in both iOS App Store, and the Google Play Store.

In Episode 4 of the "Get Mental Podcast" - we are joined with Luc Meacham. Luc's story is incredible. Luc played NCAA Div. III football for the storied college of University of Mount Union in Ohio where he won national championships with them as well as being a All - American WR and team captain. After college, and trying out for professional football as if it wasn't hard enough, Luc decided to try out for something even harder. The Navy SEALs. After 6 years being in the teams, he decides to take it upon himself to take it one level higher. Come back to football and make it to the highest level of professional sports.

Luc's story is incredible, but just getting started from a professional athlete stance. If it's even cooler... Luc's wife is an up and coming country artist based out of Nashville. Again, this story is incredible!! As a team at Hearts & Minds, we do a great job at sharing different stories on how we help athletes and in the process we get the unique opportunity to meet absolutely wonderful people in the process.

Follow Luc and his journey on Instagram: @saucypawz288

Let's Get Mental - Podcast Episode #3

Coach Dave Matthews and I share a little bit about how we got to know one another as well as share some stories on how we have helped athletes over the years.

Episode #2 of the "Get Mental" Podcast features Coach Dave Matthews and Coach Trevor Conner. On this podcast episode we are covering deliberate practice, pursuing your goals, and what does it take to become an "expert", and how to tap into the "Flow" state.

Article from Harvard Business Review we mention: The Making of an Expert - HBR .

We're excited you're tuned in.

Want to be a featured guest?

Learn more about our Focus 5 Mental Training App here -> FOCUS 5 HERE!

Email us a line - - > [email protected]

Looking for a way to improve your Mental Fitness? The "Get Mental" Podcast is a weekly show that is dedicated to help athletes, coaches, parents, and performers at ALL levels live a healthier, happier, and more FIT life. Hosted by the Hearts & Minds team of Mental Fitness Coaches, they also bring in an occasional guest who's a respected expert in their field or industry.

Tune in now and learn as the team shares their knowledge, insights, tips, and stories on how to help you maximize your potential.

If you're looking for ways to level up your mental game, then this podcast is for you!

www.hmperform.com/about-us