The Get More Podcast

The Get More Podcast

By Cassie AnneBusinessEntrepreneurshipEducationSelf-ImprovementMarketing
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The Get More Podcast episodes

  • Combating Toxic Work Places W/ Julia Goldburt
    Do you dread Mondays? Have you been subjected to sexism in the workplace? Are you being constantly degraded at your job? Are you just miserable all the time and think you are the only one suffering? You might be trapped in a toxic work environment.
    We spend a third of our lives at our jobs. We shouldn't be in a constant state of stress and anxiety about having to go in. On this episode we are going to talk about how to identify a toxic environment, how leadership should be showing up, leading a team and creating a winning culture. Perfect for anyone in any career environments because a work place of trust and integrity will encourage productivity and growth on all levels.
    Meet Julia
    Julia Goldburt is the founder and owner of Hopeful Bluebird Counseling and Consulting Services, LLC. Julia has been a mental health counselor specializing in trauma and addictions for over 15 years. Julia brings with her almost a decade of experience on leadership development and supervision. Julia has helped leaders and executives identify problematic issues in their organizations and how to build team cohesion, improve communication, and resolve conflicts. Julia currently works as an executive coach and leadership consultant helping high performance professionals break free from a toxic workplace, build confidence, and strategies to create the career of their dreams.
    Instagram.com/goldiezolotoy
    Same for FB
    Www.linkedin.com/in/HopefulBluebird
    Youtube: https://www.youtube.com/channel/UCvISVUI7R_I0RCpxUsgR9ig
    Tiktok:
    https://vm.tiktok.com/JjwMmDt/
    GIVEAWAY
    https://kaewagner.simplero.com/page/164592-healthy-wealthy-and-wise-giveaway-main-registration-page?ref=19439-Julia-Goldburt
    Schedule a 30 min consult
    Www.calendly.com/HopefulBluebird7/30min
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    Work with me or learn with me:
    https://moore-money-coaching.mykajabi.com/
    51 min
  • Controlling Your Stress W/ Emily Wagner
    Stress. Everyone's favorite thing to deal with, am I right?
    No?
    Then this is going to be the episode for you my friend. I have the stress expert with me today and we are going to give you some of the most practical tips for stress management we can. You will learn the different types of stress that you might be finding yourself in, as well as what stress can do to you long term. I know that life is always going to be hard at least in some things and there will be days you get stressed but learning to see the signs leading up to a potential break down
    Meet Emily
    Emily Wagner is a stress expert. She runs a coaching business that helps others go from feeling stressed out and overwhelmed to calm in any situation. She is most well known for her program The Stress Less Method, which is a 90 day mentorship program dedicated to teaching others how to live a less stressful life.
    Instagram link:
    https://www.instagram.com/coachemilywagner/
    My YouTube channel:
    https://www.youtube.com/channel/UCE0OSFS9eOEw34OwrjDkhJg?view_as=subscriber
    Facebook:
    https://www.facebook.com/coachemilywagner
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    Work with me or learn with me:
    https://moore-money-coaching.mykajabi.com/
    30 min
  • Events Become Monuments w/ Keisha Richards
    On today's episode we are going to talk about finding your purpose and why it is even so important to have a purpose. Keisha Richards is a author who writes an inspiring story coming from a place of grief and how to overcome it in the hardest of times. We chat the heavy stuff and so much joy and hope for the future and how there is always a silver lining no matter how small.
    Keisha a life coach, author and purpose strategist. Every human born is created to fulfill a specific need in this world. The crazy part is most individual have no idea why they are here and use other events in life to define themselves and miss their "why". She help my clients discover their "why" by answering the tough questions that they have been avoiding until this point in their life. Once we know the why, then she helps them in creating a plan so they can begin to fill that need and begin to live a purposeful life.
    Keisha Richards: Author, Speaker, Business/Life Coach
    Founder of "Inspire To Aspire Before You Expire"
    Connect w/ Keisha on
    Facebook
    Instagram
    Manifestation Moments At Your Fingertips
    https://moore-money-coaching.mykajabi.com/pl/203472
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    Work with me or learn with me:
    https://moore-money-coaching.mykajabi.com/
    38 min
  • Hype Up Meditation
    This is NOT A NORMAL EPISODE.
    I love a good meditation. I have spent a ton of time meditating over the last couple of months to work through tons of things. For the most part it's been relaxing and peaceful and refreshing.
    But sometimes I just NEED some HYPE! You feel me? So this episode has one of my hype meditations. We have way more exciting music, we have some excited affirmations for you to repeat. You can do it anywhere and everywhere in just a couple minutes.
    I know this gets me fired up and I can't wait to see all y'all loving this and having so much success with a fun take on your meditation life.
    Manifestation Moments At Your Fingertips
    https://moore-money-coaching.mykajabi.com/pl/203472
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    Manifestation Moments
    Work with me or learn with me:
    https://moore-money-coaching.mykajabi.com/
    15 min
  • Write Your Dreams w/ Janine Hernandez
    On today's episode we get to chat some of the coolest details about being an author, from creation, to production and reaching the Amazon Best Sellers list all from her own self published book. Being able to have a published author chatting with me about my own dreams of a book and learning about her new Book Publishing Academy program was so fulfilling. If you have a dream on your heart to take ink to paper and create something of your wildest dreams you can do it and Janine can help.
    Janine Hernandez is a #1 Best Selling Author, Mentor, Speaker and world changer. From as early as the age of 9, Janine knew she would become a
    world-famous self-published author whose first-hand experiences would lend credibility to her work. True to her childhood dream, at the age of 26, Janine published her very first book. Janine is committed to working with motivated individuals who are ready to take ownership of their life and take action towards their dreams. She speaks country wide and coaches aspiring authors and speakers on how to publish their books. When Janine isn’t reading or writing amazing stories, she loves to spend her time hiking, traveling and exploring the world. She is an avid reader and is passionate about working on becoming the best version of herself from the inside out.
    Need help with writing, publishing, book marketing or making a living with your writing?
    (w) www.JanineHernandez.com
    (I) www.instagram.com/janinehernandez_
    FREE Newsletter
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    Work with me or learn with me:
    https://moore-money-coaching.mykajabi.com/
    26 min
  • My First Launch
    On this episode I am going to be talking about how my first launch came to be and really all the things that I thought would stop me from ever even accomplishing it. Creating a course as someone who didn't even understand what the online space even meant less than a year ago is something I am so proud of.
    I fell on my face A LOT.
    I battled ENDLESS negativity from my own mouth and my own thoughts about what I was doing.
    I struggled and I was a nervous wreck creating this and putting it into the world in a real way. This was my first launch and contrary to all my crazy thoughts, I did not die. The world did not end when I clicked publish. I am perfectly happy and content with my creation being available to the world.
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    Work with me or learn with me:
    https://moore-money-coaching.mykajabi.com/
    28 min
  • A Wild Ride
    Facebook, Cancel Culture, Racism, Being Willing To Grow.
    This is easily my most rant filled episode, letting off a touch of steam that I am sure so many of us are filling.
    The constant updates on this negative nightmare or on that illegal thing or these people dying, those people sick, money shortages, human trafficking, cancel culture, and video proof that racism is so alive and painful in our country. We are all spinning our wheels, but we are able to control what we put into the world.
    We control what we say to others.
    We control how we reply to others.
    We can put better things into the world, and really make things better.
    Focus on making things better.
    Are You Registered For My 5 Day Money Mindset Challenge?!
    Money Mindset Challenge!
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    19 min
  • Go Toward The Fear W/ Amber Barry

    On today's episode we talk about what it means to face your fears. To not only face them, but to take one step after another until you are running head first into your fears and conquering them. At any point in your life you have the ability and the opportunity to make changes, set new goals, create a better life that you fully deserve. We chat pivots, new companies, new opportunities and new miles to overcome!

    Amber is an entrepreneur, business strategist, distance runner and triathlete on a mission to show people that each small step forward adds up to huge results. As a self-proclaimed go-getter, she is dedicated to teaching people how to get what they want out of life.

    She is a Board Certified Health Coach (AADP) and a Registered Nurse with a Bachelor's Degree in Nursing. After founding Whole & Vibrant Living, a multi-faceted online wellness business, in 2011 she became extremely proficient and effective in digital marketing and advertising. Over the years her passion for helping women share their message, services and products with the world grew, and inspired her to shift her focus and create Amber Barry | Digital, where she specializes in website design, digital strategy & automations and social media advertising. She is also the founder of The Go-Getters Club, a growing online group of badass women who are turning small wins into massive momentum.


    She firmly believes in ditching the comfort zone, and knows the power of opening our hearts to success, creativity, inspiration and abundance. She has seen time and again how quickly small mindset shifts impact all areas of our lives, from our health and happiness to the prosperity of our small businesses. When she's not working you can find her traveling the world, competing in endurance races like marathons and Ironman events, and decorating (and re-decorating) her house. She also loves to eat, cook, garden, design and plan pretty much anything.


    Find Amber on the internet :D

    Facebook: https://www.facebook.com/AmberBarryDigital/

    Instagram: https://www.instagram.com/amberbarrydigital/

    Website: https://www.amberbarrydigital.com/

    The Go-Getters Club: https://www.facebook.com/groups/thegogettersclub/


    Are you Registered for my 5 Day Money Mindset Challenge?!


    Money Mindset Challenge!

    Let's be FRIENDS!

    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.

    Money Works: Your Money Mastery Community 

    Follow me on the gram 

    @Cassieanne_fit

    And the brand new profile for this very podcast 👏🏻👏🏻

    @getfitpodcast

    36 min
  • Get Out of Your Ditch
    What is your emergency evacuation plan?
    Write this down and keep it either where you can see it, keep it in your wallet, keep it on your phone, keep it close.
    Your emergency tool kit should have at least 5 steps.
    Step One A: Play your favorite playlist: It should have AT least 3-20 songs on it. Start with your favorite song, the song that you know every word to, that makes you smile that gets your HYPED as hell.
    Step One B: Affirmations!!! Write out how freaking amazing you are! Write down your goals and the kind of awesome person you are. You are a money magnet. You are living your dream life. You have a great relationship. You are a great friend. You are successful at your job. You are proud of yourself. You do things you love.
    Step TwoA: Lets get physical! Do something to move your body. YOu don’t have to go to the gym and slay a fuck ton of weights,but if that’s your vibe then you should absolutely do that, But it can be as simple as a walk, yoga or stretch.
    Step Two B: time to phone a friend, or just text and honestly just tell them you need a quick pep talk, don’t give a ton of detail just that you need a quick cheering up and when they remind you that you are awesome and this to is going to pass you have to trust them.
    Step Three A: Time to write out your feelings. Then DESTROY the paper. Burn it, shred it, soak it in water so it dissolves, throw it in a dumpster, just wreck it and take away all its power over you. As you destroy your written down doubts allow them to get destroyed from your mind.
    Step Three B: Detox yourself from social media and the news.
    Step Four: Spoil yourself with something. Allow yourself to have or do something all for you that doesn’t serve anyone else except you.
    Step Five: Time for a more serious sit down with a friend, partner, family member, or the BEST and my most recommended option is a therapist.
    25 min
  • On the Field and Off W/ Brandy Runyan
    On today's episode I got to chat with Brandy Runyan she started her own sports PR firm to help players from A-Z through their career. They are with them from the start, to the end of their career helping players do more, be more and help more with their platforms. She has a passion for leadership and awards and accolades to back it up over the year. We chat life, family, and sports.
    Brandy Runyan is a seasoned public affairs and communications professional with over 20 years of experience. Founder of prestigious Black Diamond PR & Sport Management Firm, LLC, Brandy manages a broad range of communications and public affairs issues for public and private sector clients in many fields, as well as Celebrities, Athletes, and others within the Entertainment Industry. She has also gained considerable experience in assembling and managing alliances to meet communications and public affairs objectives. Her current and past clients include celebrities, athletes, musicians, authors, as well as fortune 500 companies, leading industry associations, high-profile events, and not-for-profit organizations.
    Brandy has served on the Executive Board of Directors for several Non-Profit Organizations, heading up the PR & Marketing Divisions for Youth for Empowerment, the Dallas 9/11 Memorial StairClimb, the Association for Memorial Stair Climbs, and others. Brandy earned Bachelors Degrees in Business Management & Public Relations, as well as a Masters Degree in Sports Administration. She was also given the prestigious nomination by her Alma Mater, Texas A&M University, to join Sigma Alpha Pi. She was inducted into the National Society of Leadership and Success in January of 2018. Brandy currently resides in Texas where she overseas her Firm's local and global operations.
    Her Philanthropic interest include Team Up Speak Up and The Concussion Legacy Foundation.
    Connect with Brandy!
    Instagram:
    @bdsportsmgmt
    Linkin
    https://linkin.bio/bdsportsmgmt
    Black Diamond PR
    https://www.blackdiamondfirm.com/
    Let's be FRIENDS!
    Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.
    Money Works: Your Money Mastery Community
    Follow me on the gram
    @Cassieanne_fit
    And the brand new profile for this very podcast 👏🏻👏🏻
    @getfitpodcast
    34 min

About The Get More Podcast

From the publisher's feed

This podcast is here to help you get MORE.