It's mini series time!!!! In this series we are going over all things food freedom! Today I am going over control with food and ways to help you start gaining back more control over food so you can create more freedom! If you are someone who feels you have to finish the full pack of biscuits? Or if you find yourself using food labels and rules? Then this episode is perfect for you!

It is update time in this episode! I give another update on my journey with the copper coil to give an insight to how I've personally been getting on with this over the past few months. Back in March I did an episode about the process of it, so check that out too. I also give an update on the spiritual & mindset awakening I've been going through too!

Today I chat about all things perspective, I delve into a honest and deep chat to share some wisdom and thoughts on this topic. Because I am a huge believer that perspective is everything so give this a listen if you feel you need a pick up or mindset shift. 

Join the masterclass below

https://b-strong.mykajabi.com/offers/bv2GCzrz

Welcome to another episode my lovely! Today we are chatting about all things self belief!!! From a background of self doubt and not feeling good enough, this is a topic I am super passionate about. So I go over 4 ways to start believing in yourself to help you go after your goals and dreams! Don't play it small, dream big and know anything is possible!

Today I am chatting about two topics I have been having conversations about recently. Comparison and finding that happy balance with your goals. It is so easy to compare our journey and also go to the extremes on our journey, so today I shed some light on this and help you enjoy the journey!

Strong In 8:

https://b-strong.mykajabi.com/strong-in-8

In this episode I wanted to chat about making results but equally enjoying the process. It is a bit of tough love but I know it will help you make that change and up level!

Come join Strong In 8 Round 2

https://b-strong.mykajabi.com/strong-in-8

In this episode I cover all things food relationship! I share my own personal journey and I also share 3 tips to help you start improving your food mindset so you can feel free with food! Also if you want to secure one of the current 1:1 spaces, drop me a DM over on Instagram (@bstrong.coach)

I'm sharing some truth in todays episode, I felt this needed to be said and I wanted to share my thoughts. This episode is worth listening to, I share my truth, my lessons, a story and my why! I hope you enjoy!

The Grow & Glow Academy

https://b-strong.mykajabi.com/grow-glow-academy-full

Instagram

@bstrong.coach

Woah, this is one next level episode, I fully pour open my heart and chat openly about a topic I am super passionate open. The pressure, the comparison, the competition, it's time to say goodbye to these and its time to start rekindling love back with yourself! If you feel ready, give this a listen!

 

Here is the Grow & Glow Page:

https://b-strong.mykajabi.com/grow-glow-academy-earlybird

Becca xo

In this POWERFUL episode of the Get Up And Glow podcast, I go over the 4 tips on how to grow your self love & confidence!

I have used all these myself so they are tried and tested! For years I hated myself and who I was, and now I feel so confident! I want to share insight to you all and help you become the MOST glowing version of you! So give this a listen for the life changing tips! This is ONE powerful episode

Instagram: @bstrong.coach

And check out the new Strong In 8 Page

@strong_in8