In this episode I chat about 4 negative food labels, that are commonly used. I chat in depth about them, what might have triggered them and ultimately how to start overcoming them. Working on your mindset with food can help with consistency and overall happiest, so if you are currently labelling foods, give this a listen and start taking back control!xo

In this episode I chat about 5 bits of advice to help you grow this 2021! From chats about resolutions, burn out, not comparing yourself, routines and visualisation, this is worth a listen if you are to take your 2021 by storm. It might be a crazy start to the year, but nevertheless, we keep progressing. Happy 2021!

Also if you do ever need to reach out during this lockdown, my DM's are open - @bstrong.pt

In this episode, I go over some of the biggest lessons and value I took from 2020! A crazy year I know, but some huge insights were given, and these can be taken into 2021 to help you have a fabulous year full of success, growth & good energy! These aren't your typical pandemic lessons, but instead more personal and growth based which can provide value to you all. Enjoy this episode and please share your biggest lesson from 2020 to me over on Instagram @bstrong.pt (if you want to secure a January coaching spot, also message me over there!) Enjoy x

In this episode the Q&A sessions are back, but with a twist. I took to Instagram for some festive questions, and you delivered! All things Christmas are answered today, and I even spill one of my funniest memories, so all I can say is enjoy this one! A little different to usual but super fun!

In this episode I chat about your most common Christmas based questions! I go over improving your food relationship, removing guilt, beating the pressure from others and ultimately how to smash your goals in a way that suits YOU best! If you want to have a positive and enjoyable Christmas and improve how you view food, then give this a listen!

In this episode, I chat about 4 overeating triggers which I come across regularly. It is important to understand what has triggered your overeating habits and put in place action from there, so this episode is here to help you understand the triggers. I chat about past experiences and go over each common trigger in full detail! Start shaping your healthier relationship with food by listening to this episode!

In this episode I am joined by the lovely Chloe Stevens (@chloestevenscoaching) a fellow online coach and also a women's health physiotherapist! We chat about nutrition, exercise and tips for each stage of pregnancy, from conception all the way through the 6 weeks post baby. A super insightful podcast to help learn about the female body even more!

In this episode, I chat about lockdown and ways to help deal with it! We have 2 options, we either give up or we keep moving forward and use lockdown in a better way for our growth. I go over several tips to help with managing this lockdown so you can get through and grow. For any more help or questions, with managing lockdown please feel free to drop me a DM on Instagram @bstrong.pt xo