Happy Tuesday my lovely!!! Thankyou for joining me for another episode!! Today I go over why incorporating daily mindful practices can be an important part of your journey and focusing on those small special moments. I also talk about self pleasure in relation to body image. I feel self pleasure, masturbation and learning your body, isn't spoke about. Yet it can be so key when it comes to the relationship with ourselves for those who are sexually interested. So give this a listen!

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It's Tuesday podcast time!!! Today I give a quick life update and spilling all the gossip on what's going off in my life & behind the scenes currently. I also go over setbacks and in particular why it is really important to normalise & accept that they can happen to help with your long term success. So if you are someone who is stuck in a stop-start cycle, then this episode will be perfect for you!

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Today I am going over a monthly reflection + intention setting routine! Reflection is great for your growth, awareness and mindset. So incorporating a monthly in-depth reflection routine can really be useful within your journey. Enjoy and make sure to reflect on April & set your May goals!!!

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So, summer is right around the corner. Which means the pressure to join a FAD diet or rejoin a slimming club is back. But today I want to remind you exactly *why* you don't need to go back into the toxic diet culture this summer. Today I go over 3 reasons why FAD diets are harmful and guiding you on a more positive and sustainable journey. 

PS - you don't have to diet before summer. You only go into a deficit if it is *aligned to you.*

In today's episode I go over exactly why working on your mind, body and soul is so important. I chat over my past experiences when it comes to working on my mindset and discuss why this inner work was the thing which increased my quality of life. Working on food relationship, body image and overall mindset can often be overlooked, but I truly believe it is one of the necessary things to work on. So if you want to learn more and find out more, listen to this episode!

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Do you find yourself stuck in the all vs nothing mindset? Maybe you add way too much to your plate so it just feels overwhelming?

In todays episode, I chat all about this and go over exactly why this becomes a barrier for our success and how to start breaking free from this all vs nothing mindset. So you can ultimately create long term success and love the journey!!!

Calling in all coaches!!! This episode is for you! Today I go over exactly how you can become crystal clear on your businesses message, values and purpose. So you can call in soul aligned clients, meet your purpose & passion, create your vision and feel so aligned and fulfilled along the way because you will LOVE what you do. So if you are needing help with understanding your 'WHY', then this is the one to listen. It's perfect for any coach no matter your industry.

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Putting yourself first is a priority. Yet I know so many us can struggle with making the choices and decisions that are right for us, whether it down to people pleasing or struggling to be confident in our decisions. Today I go over why making aligned choices is important and exactly how you can start making them with more confidence. So you can live in more alignment and put you, your goals and your vision first more.

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Let's talk energetics!!!! Finding that better balance is so important when it comes to your growth & success, especially a better balance between our feminine and masculine energy. Today I cover this topic in detail and go over 3 ways to help you achieve this healthier balance. So you can achieve more and also feel more abundant, free and happy! If you are ready to find a balance between, action and ease, give this episode a listen!!!

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Coaches, listen up!! Today I am going over why it is so important to be authentic on your social media platforms and exactly how you can start being yourself more to help you overcome any worry or fear of judgement. Your authenticity is like a magnet. The more you show up as you and the more you show up, the more your audience connect to you. So if you are a coach who struggles to be authentic and maybe you struggle to show up online with confidence, then this episode is for you!

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