This episode is a recap of last week's 5-day holiday challenge. Here I show you how to get clear on your values such as boundaries, protecting mental/emotional wellbeing, and physical health. I share some common roadblocks & how we can change negative behavior. I emphasize the importance of moderation & celebrating your wins!!  

Why wait till 2022 to work on your health when you can do it now?! 

Follow me on Instagram @wellwithserena and @thegetwellpodcast

Check out my website www.wellwithserena.com to learn more about January's GetWell Program

In this episode, I share how I was diagnosed with ADHD/ADD, childhood struggles, and current struggles with having adhd. I share how I came off ADHD medication after 16 years. I talk about how to a live a life that you love even with ADHD. 

I hope this episode empowers you to re-write your story around being diagnosed with adhd. 

Let's connect! Follow @wellwithserena or visit my website www.wellwithserena.com

In this episode introduce myself, open up about past traumas, and share why I started this podcast. I will share my mission on how I am helping heal the collective. To get to know me a little bit more follow me on Instagram @wellwithserena

Xx, 

Serena