I’m joined by Dr. Shane Drakes as we discuss:

• What's involved in Physical medicine and rehab?
• Sports Medicine & Athletic Performance
• The importance of Pre-screening for athletic participation
• When should one seek injury evaluation?

I'm joined by Ms. Melaney Hurley aka Teacher and I for a fun discussion on Dance & exercise.

Aside from being a teacher, Melaney is heavily involved in the art of dance. She is involved in dance at many levels - performance, choreography & fitness

There was a fantastic amount of information gathered from Teach as it relates to the physical, cognitive and psychological benefits of being involved in dance.

We also touched on:

• The opportunities available through dance now vs before
• How to go about preparing yourself and maintaining yourself throughout the dance calendar

This discussion with Ms. Tracy Fowler brought up some invaluable tips on remaining active & maintaining your peace during uncertain times. Topics covered:

• Dealing with guilt & frustration
• Adapting to a new regimen
• Adapting fitness goals
• How important is routine?
• Listening to your body

I am joined by Mr. Damien Green as we discuss the topic of Financial Fitness for Small Businesses & Entrepreneurs.

Mr. Green is a Professional Chartered Accountant, holds ACCA, CPA, FCCA designations and holds a Masters Degree in Investment & Wealth Management

We covered a range of topics including:

• Business Resilience
• Sound Financial Practices
• Redefining "A Rainy Day"
• The importance of an Emergency Fund
• Investment Opportunities
• The need for Adaptation
• Long-Term Planning
• Budgeting
• Tackling Debt

Dr. Patricia Brathwaite speaks about the menstrual cycle

Topics include:

• What is the Menstrual Cycle
• Why it is important for ladies to recognize and know what happens during their cycle
• Recognizing abnormalities during the cycle and addressing them
• How fitness can assist with PMS symptoms
• How exercise intensity can be amended according to phases of the cycle

My guest Mr. Kwayne Dalrymple BSc PT - speaks on the varying aspects of physiotherapy.

Topics discussed:

• Brief intro into Kwayne's background in physiotherapy & how he got into the career
• What is physiotherapy/ The role of physiotherapy?
• What are some roles of a physiotherapist that one does not readily consider?
• The role of physiotherapy in Pandemic times (VERY INTERESTING)
• Treating patients from the ventilator back into society
• The importance of movement

I’m joined by Ms. Ana Young as we discuss her management of Polycystic Ovary Syndrome (PCOS) and the techniques which she used to create sustainable lifestyle change

Discussion points:

• What is PCOS and what are some of the likely symptoms?
• Insulin Resistance
• How did your diagnosis change your lifestyle and what are some of these changes?
• How important are fitness and nutrition within your management system?
• Mental health management techniques
• How important is it to have a support team in managing PCOS?

Mrs. Carla Springer Hunte shares on adjustments to work life, fitness and parenting during the pandemic

Main Discussion points:

• Working from home
• Parenting during lockdown
• Changes in family life
• Maintaining wellness in the midst of it all and the importance of such
• Taking a look on the bright side

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