This episode is a must-listen if you've ever said or thought, "I know what to do, but I'm just not doing it," regarding food, nutrition, or health. That's because knowing what to do doesn't always translate to actually doing it.

In this episode, Claire explores the GI Joe fallacy and how it relates to reaching your nutrition and health goals.

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• What scientific idea is ready for retirement?

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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