Integrative and Functional Nutrition Explained: A Holistic Approach to Healing

Welcome to the GI Nutrition Show! In this episode, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, dives deep into the world of integrative and functional nutrition.

Episode Highlights:

• Defining Integrative and Functional Nutrition: Discover how this holistic approach seeks to uncover the root causes of your symptoms.
• The Comprehensive Assessment: Learn why we ask "a thousand questions" and how each answer provides valuable clues about your health.
• Body Systems Interconnectivity: Understand how all body systems link to digestion and influence your overall nutrition status.
• Exploring Key Health Factors: From your environment and lifestyle to your personal history, we cover it all.
• Functional Lab Testing: Get insights into the various tests used to gain a deeper understanding of your health.
• Creating Personalized Healing Plans: Find out how we use all this information to develop a tailored strategy for your optimal wellness.

Whether you're dealing with persistent health issues or simply interested in optimizing your wellbeing, this episode offers valuable insights into a more comprehensive approach to nutrition and health.

Ready to take control of your health journey? Visit GroundedRootNutrition.com for more information or reach out directly at [email protected].

Subscribe to the GI Nutrition Show for more expert advice on nutrition, gut health, and holistic wellness. Your path to better health starts here!

Join Amy McCrea, CEO of Grounded Root Nutrition, as she unravels the mystery of folate and guides you through the best natural sources to boost your health. In this episode, we explore the world of folate-rich foods and their importance in your diet.

Episode Highlights:

• Folate vs. Folic Acid: Understand the difference and why it matters for your health.
• Top Natural Sources: Discover a variety of foods packed with folate, from organ meats to leafy greens.
• Daily Requirements: Learn how much folate you need based on your life stage and gender.
• Fortified Foods: Explore the pros and cons of fortified products and why whole foods are often better.
• Special Conditions: Find out which health conditions may require additional folate intake.

Amy shares clever tips on incorporating folate-rich foods into your meals, even for picky eaters, and explains why "microdosing" nutrients through whole foods can be beneficial.

Ready to optimize your folate intake naturally? Visit GroundedRootNutrition.com for more information, explore our blog for additional resources, and connect with Amy directly at [email protected].

Subscribe to our podcast for more valuable nutrition tips, and let's boost your health with folate-rich foods together!

This episode of the GI Nutrition Show is brought to you by Grounded Root Nutrition, your partner in personalized nutritional health.

Ready to revolutionize your gut health? Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unveils cutting-edge technology to enhance your vagus nerve function and soothe IBS symptoms. In this episode, we're exploring innovative devices that bridge the gap between your gut and brain for better digestive wellness.

In this episode, you'll discover:

• A quick refresher on the vagus nerve and its crucial impact on digestion
• The Nerva App: How gut-directed hypnotherapy can calm your IBS
• TrueVaga Device: The benefits of direct vagus nerve stimulation for stress relief and better sleep
• Sensate Pebble: A unique tool using vibrations and sound for vagus nerve toning
• How these modern approaches compare to conventional treatments

Amy shares her personal experiences with these devices and provides insights on how they can fit into your gut health routine. Plus, get exclusive discount information for Nerva!

Want to optimize your digestive health with the latest technology? Visit GroundedRootNutrition.com for more information, check out Amy's blog for in-depth articles, and reach out directly at [email protected].

The GI Nutrition Show is your go-to resource for practical, science-based strategies to improve your digestive health and overall well-being. Subscribe now to never miss an episode!

Are you puzzled by MTHFR and its impact on your health? In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, demystifies the complex world of MTHFR genes and folate metabolism.

In this episode, you'll learn:

• The basics of MTHFR and why it's crucial for your health
• How the folate cycle affects various bodily functions
• The impact of different MTHFR genetic variations
• Pros and cons of folic acid fortification in foods
• The role of other genes and co-factors in the methylation cycle

Amy shares valuable insights on how understanding your genetic makeup can be a game-changer for your health. She also discusses when to consider professional guidance for optimizing your nutrition based on your unique genetic profile.

Don't miss out!

Tune in to unlock the power of your genes and take control of your health. Whether you're dealing with mood issues, energy problems, or just want to optimize your well-being, this episode has something for everyone.

Stay tuned for next week's episode, where Amy will dive into natural and fortified folate sources to support your unique genetic needs!

Ready to take the next step? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, or reach out directly at [email protected] to schedule a free GI health strategy session.

Subscribe to the GI Nutrition Show for weekly insights on gut health, nutrition, and personalized wellness strategies!

Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️

In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.

In this eye-opening episode, you'll learn about:

• The 5 R Approach: A quick recap of the first four Rs in gut healing
• R5 Recharge Explained: The final, crucial step in sustainable wellness
• Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
• Stress Resilience: Why managing stress is key to long-term gut healing
• Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey

Unlock the secrets of weight loss with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition!

In this eye-opening episode, we dive deep into the hidden connections between weight loss, genetics, and gut health. Discover why traditional calorie-counting methods often fall short and how a personalized approach can lead to sustainable results.

In this episode, you'll learn about:

• The Genetic Factor: How your genes influence your body's energy use and fat storage
• Gut Microbiome Magic: The crucial role your intestinal bacteria play in weight management
• Food Sensitivities Unveiled: Understanding how hidden inflammatory responses can sabotage your weight loss efforts
• Beyond the Scale: Why addressing inflammation is key to long-term success
• Personalized Nutrition: How genetic testing can help tailor your diet for optimal results

Amy shares invaluable insights on why looking at the bigger picture – including stress levels, sleep patterns, and hormone balance – is essential for achieving your weight loss goals.

Ready to transform your approach to weight management? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at [email protected].

Subscribe to "The GI Nutrition Show" wherever you get your podcasts, and join us as we decode your unique weight loss journey and pave the way for lasting change!

The GI Nutrition Show is produced by Grounded Root Nutrition. For more episodes and show notes, visit our website.

Ready to revolutionize your gut health? 🌿💪 Tune in to this episode of the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. Discover the power of the R4 Restructure approach and learn how simple lifestyle changes can dramatically improve your digestive wellness and overall health.

In this episode, we dive into:

• The 5 Roots Approach: Where R4 Restructure fits in our comprehensive gut health strategy
• Environmental Factors: Creating a gut-friendly living space
• Lifestyle Adjustments: The importance of movement for gut health
• Dietary Restructuring: Building a plate that nourishes your gut
• Sustainable Changes: Making long-term, manageable adjustments

Learn practical tips for implementing these changes, respecting your personal capacity, and tailoring the approach to your unique needs. Whether you're dealing with chronic gut issues or simply looking to optimize your digestive health, this episode offers valuable insights for everyone.

Visit GroundedRootNutrition.com for more information and resources. Have questions? Reach out directly at [email protected].

Subscribe to the GI Nutrition Show for more expert advice on achieving lasting gut health and overall wellness!

Amy McCrea is a registered dietitian specializing in digestive health and functional nutrition. Through her practice, Grounded Root Nutrition, she helps clients achieve optimal wellness through personalized, root-cause focused approaches.

Are you puzzled by unexplained symptoms or struggling with chronic health issues? 🤔 Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies the world of food sensitivities in this enlightening episode.

In this podcast, you'll discover:

• The crucial differences between food allergies, intolerances, and sensitivities
• Common symptoms and health conditions linked to food sensitivities
• An in-depth look at the LEAP protocol for food sensitivity testing
• What to expect during the testing and treatment process
• Practical tips for implementing dietary changes

Amy shares her expertise and personal experiences to help you understand how food sensitivities might be impacting your health and what you can do about it.

Ready to take control of your nutrition and overall well-being?

Visit GroundedRootNutrition.com for more information and valuable resources. Have questions? Reach out directly to Amy at [email protected].

Subscribe to the GI Nutrition Show for weekly insights on digestive health and nutrition. Available on Apple Podcasts, Spotify, and wherever you get your podcasts. 🎧

Let's navigate the complex world of food sensitivities together for better health and vitality!

Welcome to the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. In this episode, we're diving into the complex world of FODMAPs and their relationship with Small Intestinal Bacterial Overgrowth (SIBO).

In this episode, you'll learn about:

• The Low FODMAP Diet: Understand its origins, components, and potential benefits.
• FODMAP Food Categories: Discover which foods are high and low in FODMAPs across different food groups.
• SIBO Explained: Get the facts on Small Intestinal Bacterial Overgrowth and its causes.
• Low FODMAP and SIBO: Explore why a low FODMAP diet isn't always the answer for SIBO patients.
• Gut Health Strategies: Learn practical tips for improving gut health beyond restrictive diets.

Amy shares her expert insights on why diversifying your diet might be more beneficial than strict elimination, and when to consider professional guidance for your gut health journey.

Whether you're dealing with digestive issues or simply interested in optimizing your gut health, this episode provides valuable information to help you make informed decisions about your nutrition.

For more resources and to connect with Amy, visit GroundedRootNutrition.com or email [email protected].

Subscribe to the GI Nutrition Show for more expert advice on digestive health and nutrition!

Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies Candida overgrowth and offers a fresh perspective on gut balance. In this episode, Amy compares whole foods nutrition to the popular Candida diet, providing valuable insights for anyone looking to improve their gut health.

In this episode, you'll learn:

• What is Candida? Understand the basics of this yeast and its role in your gut health.
• Causes of Overgrowth: Discover the factors that can lead to Candida imbalance, from stress to diet choices.
• Symptoms and Detection: Learn about the signs of Candida overgrowth and how it's diagnosed.
• The Candida Diet Decoded: Explore what this diet entails and why it might not be the best approach.
• Whole Foods Alternative: Understand a more sustainable and effective way to restore gut balance.
• Practical Tips: Get actionable advice on incorporating whole foods and managing special occasions.

Amy also shares insights on why restrictive diets can be counterproductive and how a balanced approach can lead to long-term gut health.

Ready to nourish your gut naturally? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at [email protected].

Subscribe to the GI Nutrition Show for more valuable nutrition tips, and join Amy in cultivating a healthy gut through whole foods and balanced living!

The GI Nutrition Show is available on Apple Podcasts, Spotify, and wherever you get your podcasts.