In this episode, I chat with another colleague of mine who was kind enough to hop on a call while he was traveling. His name is Adam Lake and he's a personal trainer at GoodLife. I invited him on because I love his perspectives on health and fitness. He came into contact with fitness after growing up really fast in high school and when his teachers suggested it, he started to lift weights. Adam gravitated towards fitness because as he put in the time and effort, he saw results. During our chat, he touches on focusing on movement above anything else. He also speaks about his ability to learn from just about anyone or any thing. One thing that he said that really resonated with me was the philosophy of playing the long game - in other words - training and living in a way that will allow you to die young as late as possible. Thank you all for tuning in and I hope you enjoy! 

Thanks for listening!

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YouTube: https://www.youtube.com/channel/UCOrfW5GQ-y36yuGp6yMEgLw

Instagram: https://www.instagram.com/giannonefitness

Facebook: https://www.facebook.com/giannonefitness

Apply for training: https://form.jotform.com/203104103009232

Weight Loss 101 Course: https://www.udemy.com/course/weight-loss-101-mg/?referralCode=161B97C59AA11D9CAAC9

In episode 3 of the GFS, I sit down with Ryan Ricci. He's the founder and CEO of The Vegan Fit Collective, an online fitness coaching academy for vegans that want to shred fat, build lean muscle and boost their confidence so they can live their absolute best life! Ryan has been in the fitness industry for two and half years and he has a previous 9 year career in finance. He's married with two fur babies and he lives steps away from the ocean in beautiful Vancouver, British-Columbia. In this episode, we discuss how he keeps his online clients accountable, the benefits of a vegan diet as well as the importance of mindset when it comes to achieving your fitness goals.

Thanks for listening!

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YouTube: https://www.youtube.com/channel/UCOrfW5GQ-y36yuGp6yMEgLw

Instagram: https://www.instagram.com/giannonefitness

Facebook: https://www.facebook.com/giannonefitness

Apply for training: https://form.jotform.com/203104103009232

Weight Loss 101 Course: https://www.udemy.com/course/weight-loss-101-mg/?referralCode=161B97C59AA11D9CAAC9

In episode 2 of the GFS, I sit down with my colleague Sheyne Blandford. She's a personal trainer, a weightlifting coach and a bikini and wellness competitor in the CPA (Canadian Physique Alliance). She got into lifting like most boys, working out with mom or dad after school, she fell in love and the rest is history. You may also know her as sheynesalwayshungry on Instagram and yes, she really is always hungry! I asked Sheyne to be on this podcast because of her vast knowledge of fitness and for her energy and enthusiasm. In this episode, she talked about the importance of the mind to muscle connection, time blocking for staying on track and why you need to love your current body if you hope to one day achieve the body of your dreams.

Thanks for listening!

—

YouTube: https://www.youtube.com/channel/UCOrfW5GQ-y36yuGp6yMEgLw

Instagram: https://www.instagram.com/giannonefitness

Facebook: https://www.facebook.com/giannonefitness

Apply for training: https://form.jotform.com/203104103009232

Weight Loss 101 Course: https://www.udemy.com/course/weight-loss-101-mg/?referralCode=161B97C59AA11D9CAAC9

In the very first episode of the GFS, I sit down with my good friend and fellow colleague, David Beaudry, a personal trainer with GoodLife Fitness in Ottawa, Ontario, Canada. David grew up playing sports and started his fitness journey in his teenage years. In this episode, he talks about his current fitness routine as well as the importance of consistency.

Thanks for listening! 

—

YouTube: https://www.youtube.com/channel/UCOrfW5GQ-y36yuGp6yMEgLw

Instagram: https://www.instagram.com/giannonefitness

Facebook: https://www.facebook.com/giannonefitness

Apply for training: https://form.jotform.com/203104103009232

Weight Loss 101 Course: https://www.udemy.com/course/weight-loss-101-mg/?referralCode=161B97C59AA11D9CAAC9