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The Giant Builders episodes

  • Stop Ignoring Your Body: How to Reduce Stress & Anxiety Naturally

    What if the key to reducing stress, improving confidence, and making better decisions isn't found in your mind—but in your body?

    In this episode of The Giant Builders, host Lois Wyant sits down with Christianne Zurowski, Body Intelligence Coach and speaker, to explore the powerful concept of Body Intelligence (BQ)—the missing link between IQ (intelligence) and EQ (emotional intelligence).

    Christianne explains how your body constantly communicates through tension, posture, breathing, and subtle sensations, yet most of us have learned to ignore these signals. She shares practical exercises that can help you interrupt stress, regulate your nervous system, increase confidence, and reconnect with yourself in as little as one minute.

    During the episode, Lois even participates in a live body awareness exercise and experiences a noticeable reduction in stress before the interview ends.

    Whether you're a business owner, leader, entrepreneur, caregiver, or simply someone feeling overwhelmed by life, this conversation offers simple tools you can begin using immediately.

    In this episode you'll learn:

    • What Body Intelligence (BQ) really is

    • Why your body knows more than your brain realizes

    • How posture affects confidence and stress

    • A simple one-minute body reset you can do anywhere

    • Why your nervous system controls more than you think

    • How to recognize your body's warning signs

    • The connection between body awareness and emotional resilience

    • How to interrupt unhealthy stress patterns

    • Practical ways to become calmer, more focused, and more authentic

    If you're ready to build a healthier life from the inside out, this episode is for you.

    https://www.nextchaptercoach.com

    https://www.instagram.com/christianne.nextchaptercoach

    https://www.facebook.com/nextchaptercoach

    https://www.linkedin.com/in/christiannezurowski

    LINKTREE (includes podcasts, blogs, booking links...)

    https://linktr.ee/Nextchaptercoach?utm_source=linktree_profile_share<sid=6aae63fb-e3fd-4422-b253-f761669a2211

    👍 Like this video

    💬 Leave us a comment: What is one signal your body has been trying to tell you?

    🔔 Subscribe for more episodes on spirituality, family, health, and business.

    #BodyIntelligence #StressRelief #MindBodyConnection #NervousSystem #MentalHealth #PersonalGrowth #Leadership #TheGiantBuilders

    00:00 Introduction

    00:26 Meet Christianne Zurowski

    00:57 What is Body Intelligence (BQ)?

    03:20 Why Your Body Holds the Missing Piece

    04:14 How Do You Listen to Your Body?

    05:30 Gut Instinct vs. Overthinking

    08:00 Understanding Your Body's Signals

    10:20 Training Your Attention

    12:00 The Hidden Stress We Carry

    13:20 Guided Relaxation Exercise

    16:35 Daily Body Awareness Practices

    18:00 One-Minute Embodiment Check

    19:15 The "Quasimodo" Stress Exercise

    20:55 Simple Posture Changes That Reduce Stress

    23:35 How Your Eyes Affect Cortisol

    27:50 Why This Exercise Works

    29:30 What Coaching with Christianne Looks Like

    32:00 Building Confidence Through Body Intelligence

    34:30 Who Benefits Most from This Work

    36:45 Final Thoughts

    38 min
  • Women Already Have Leadership Skills—Here's How to Recognize Them

    Do you already have leadership skills without realizing it?

    In this episode of The Giant Builders, Lois Wyant sits down with leadership strategist Kathy Holt to discuss why leadership isn't limited to executives or CEOs. Women lead every single day—organizing families, solving problems, managing relationships, and guiding others—but many never recognize these abilities as true leadership strengths.

    Kathy shares how self-awareness, understanding your strengths, and learning when to say "yes" or "no" can dramatically change your confidence, influence, and purpose.

    She also shares the incredible story of how saying yes to one opportunity led her to empower women around the world through international leadership programs.

    Whether you're leading your family, your business, your community, or simply trying to discover your next chapter, this conversation will help you recognize the leader that's already inside you.

    In this episode you'll learn:

    • Why women already possess valuable leadership skills

    • How self-reflection builds stronger leaders

    • The importance of knowing your strengths and values

    • When to say no—and when saying yes changes your life

    • How everyday responsibilities translate into leadership abilities

    • Practical ways to discover your purpose

    If you've ever questioned your leadership ability, this episode will encourage you to see yourself through a completely different lens.

    [email protected]

    https://catherine-holt.com/gift

    www.cathyholt.com

    [email protected]

    https://www.linkedin.com/in/catherine-holt-hts/

    https://www.facebook.com/catherine.holt.56

    Instagram: cathyhts

    Book: https://kdp.amazon.com/en_US/bookshelf?ref_=kdp_kdp_BS_D_TN_bs

    👍 Like, subscribe, and share this episode with someone who needs encouragement.

    #WomenInLeadership #LeadershipDevelopment #PersonalGrowth #Purpose #Confidence #SelfAwareness #TheGiantBuilders #LoisWyant

    00:00 Introduction

    00:43 Meet Kathy Holt

    01:23 How women discover leadership

    04:01 Why self-awareness matters

    05:56 How to truly know yourself

    08:35 Everyday leadership explained

    09:18 Recognizing your hidden strengths

    11:21 Kathy's leadership workbook

    12:55 Learning when to say no

    13:27 Recognizing opportunities worth saying yes to

    14:05 Kathy's life-changing story

    16:47 Leadership through courage

    17:08 What working with Kathy looks like

    18:09 Kathy's television show

    19:11 Free leadership guide

    19:56 Final thoughts

    21 min
  • How to Reprogram Your Mind and Get Out of Your Own Way

    What if the biggest obstacle to your success isn't your competition—but the subconscious beliefs you've carried for years?

    In this episode of The Giant Builders, Lois Wyant sits down with Lin Schussler-Williams, creator of the Lucid Sequence process, to discuss how childhood programming, life experiences, and subconscious beliefs influence our confidence, relationships, business success, and personal growth.

    Lin explains how people unknowingly develop limiting beliefs about money, worthiness, success, and failure—and why simply "thinking positively" often isn't enough to create lasting change.

    Whether you're building a business, improving relationships, or trying to become the person God created you to be, this conversation offers practical insights into recognizing what's holding you back and taking the first steps toward lasting transformation.

    You'll also hear about Lin's book, Nine Little Words to Change Your Results, and how a simple thinking tool can begin changing your perspective immediately.

    In this episode you'll learn:

    • What subconscious programming really is

    • How childhood experiences shape adult behavior

    • Why entrepreneurs struggle with confidence and pricing

    • The difference between conscious thinking and subconscious beliefs

    • How Lucid Sequence helps remove limiting beliefs

    • Why many people unknowingly sabotage their own success

    • The power of simple thinking tools

    • How to recognize beliefs that no longer serve you

    If you've ever felt stuck, doubted yourself, or wondered why you repeat the same patterns, this episode is for you.

    Watch now and start building the life you were meant to live.

    Connect with Lin Schussler-Williams

    [email protected]

    Let's chat - Lin's calendar: https://linscalendar.com/

    https://www.linkedin.com/in/linsw/

    Lin's book: 9 Little Words to Change Your Results: https://9littlewords.com/

    𝗪𝗶𝘀𝗲 𝗪𝗼𝗺𝗲𝗻 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 - free women's global networking and connection events at https://wisewomencollectivehq.com/ - Because when women rise together, the world follows.

    𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗙𝗥𝗘𝗘 𝗖𝗵𝗿𝗼𝗺𝗲 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗕𝗿𝗶𝗱𝗴𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲:

    https://chromewebstore.google.com/detail/bridge-collective/jpcemgoaiphpdpdfcjbclcmhnejilbnl

    𝗙𝗿𝗲𝗲 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝘁: https://joinbridgecollective.com/events

    Be More Conference for Women: bemoreconference.com

    00:00 Introduction

    00:27 Meet Lin Schussler-Williams

    01:00 What is Lucid Sequence?

    02:20 How Childhood Programming Shapes Our Lives

    04:47 Why We Get In Our Own Way

    05:12 Limiting Beliefs in Business

    06:14 Confidence, Money and Self-Worth

    07:31 How Lucid Sequence Works

    09:26 How Do You Know You Need It?

    10:45 The Story Behind Nine Little Words

    12:39 Book Giveaway

    14:03 Final Encouragement

    15:29 Closing

    Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    16 min
  • How Love Creates Better Leaders

    What if the greatest leadership principle isn't strategy, confidence, or experience—but love?

    In this inspiring episode of Giants Helping Giants, Lois Wyant welcomes leadership coach, author, and speaker Teresa Page to discuss how understanding God's love can transform leadership, business, purpose, and personal growth.

    Teresa shares the remarkable journey that led her to discover her life's calling: helping women remove the limits on their potential. She explains how love is more than an emotion—it's a leadership principle that strengthens communication, builds stronger teams, encourages innovation, and helps leaders create lasting impact.

    Together they discuss purpose, personal growth, faith, entrepreneurship, and why every person has a unique assignment that only they can fulfill.

    If you've ever wondered whether you're truly living out your purpose, this conversation will encourage and challenge you.

    Learn more about Teresa's books, coaching, podcast, and Women's Leadership Conference through the links below.

    Connect with Teresa Page

    Website: https://teresakpage.squarespace.com/

    LinkedIn: https://www.linkedin.com/in/teresakpage/

    Email: [email protected]

    YouTube: https://www.youtube.com/@TERESAKPAGE

    Spotify: https://open.spotify.com/show/2ZxEDKzyto2bpvwCOpjlpX?si=8d3d772d1680484d

    Book An Appointment: https://teresakpagellc.as.me/schedule.php

    My Journey to Wholeness Book Series: https://teresakpage.squarespace.com/the-authors-corner-store

    Subscribe for more conversations that help you build your faith, family, health, business, and legacy.

    https://www.youtube.com/@GiantsHelpingGiants?sub_confirmation=1

    00:00 Introduction

    01:18 Meet Teresa Page

    05:05 Discovering Her Life Purpose

    10:46 Taking the Lid Off Your Capacity

    16:42 Love as the Ultimate Success Factor

    24:20 Applying Love in Business Leadership

    33:15 Teresa's Journey to Wholeness Book Series

    42:08 Coaching and Leadership Development

    47:03 Final Encouragement for Future Leaders

    28 min
  • Why Your Google Business Profile Matters More Than Your Website in 2026

    Is your website still the most important marketing asset for your local business?

    Not anymore.

    In this episode of The Giants Builders, Lois Wyant explains why your Google Business Profile (GBP) has become the most important online asset for attracting local customers. With AI-powered search, zero-click searches, and changing customer behavior, your Google Business Profile is now where trust is built and buying decisions are made.

    You'll learn why simply claiming your profile isn't enough and discover the seven key areas that help businesses generate more calls, more leads, and more customers.

    Whether you're an HVAC contractor, plumber, electrician, roofer, landscaper, attorney, chiropractor, restaurant owner, or any business serving a local market, this episode will help you understand how Google—and AI—is changing the future of local marketing.

    In this episode you'll learn:
    • Why your Google Business Profile is often more important than your website
    • How AI is changing local search results
    • What zero-click searches mean for your business
    • Why trust matters more than rankings
    • The seven steps to optimizing your Google Business Profile
    • How reviews, photos, posts, and engagement influence visibility
    • Why consistency beats marketing "hacks"
    • How Google measures trust before recommending businesses

    Want to go deeper?

    I host a FREE live Google Business Profile webinar every week where I walk through these strategies in much greater detail and answer questions live.

    Reserve your spot here:

    https://gmb.jftwebmarketing.com/register

    Watch the full episode and start building a Google Business Profile that attracts more customers.

    If you found this helpful, please Like, Subscribe, and share it with another local business owner.

    00:00 Introduction

    00:29 Why Your Website Isn't Your Most Important Asset

    01:11 Why Google Business Profiles Matter

    04:43 Your Google Business Profile Builds Trust

    07:06 The Rise of Zero-Click Searches

    09:01 Local Search Has Changed Everything

    11:50 How AI Is Changing Google Search

    13:29 Trust Matters More Than Rankings

    15:31 Why Many Businesses Struggle

    18:42 What Actually Works

    21:47 Why Reviews Matter More Than Ever

    23:36 Using Google Posts to Build Visibility

    25:32 The Seven-Step Optimization Strategy

    26:49 Google Measures Trust

    28:05 Three Final Takeaways

    30 min
  • The Hidden Power of Curiosity, Gratitude, and Emotional Growth

    What if your emotions are not the problem—but the guide you've been taught to ignore?

    In this episode of The Giant Builders, Lois Wyant sits down with Jessica Lyn, an emotions mentor, artist, and creator of Sacred Interactions Mentoring, to explore a completely different way of understanding emotions, curiosity, leadership, and human connection.

    Jessica shares why many people learn to distrust their emotions from childhood, how curiosity can become one of the most powerful tools for growth, and why learning to navigate your "emotional wonderland" can transform your relationships, leadership, and personal confidence.

    The conversation also takes a practical turn as Lois asks for advice on helping her grandchildren navigate emotions, curiosity, winning and losing, and learning to embrace uncertainty. Jessica offers powerful insights for parents, grandparents, leaders, and anyone who wants to create deeper connections with the people they love.

    The episode closes with a beautiful perspective on gratitude and how every object around us represents the work, effort, and support of countless people around the world.

    If you've ever struggled with emotions, self-trust, vulnerability, or feeling connected to others, this conversation will give you a fresh perspective and practical ideas you can apply immediately.

    [email protected]

    Linkedin/coach-jessica-lyn

    Facebook@coachjessicalyn

    Website: sacredinteractions.com

    Meeting link

    calendly.com/sacredinteractions/60min

    Timestamps

    00:00 Why You Should Stop and Listen to This Episode

    00:49 Meet Jessica Lyn

    01:12 Why Most People Fear Their Emotions

    05:17 Understanding Your Emotional Wonderland

    07:11 The Power of Curiosity

    10:28 Helping Children Navigate Curiosity

    13:15 Supporting Emotional Children Without Dismissing Feelings

    15:36 What It Means to Lead in Full Color

    19:20 Leadership for Introverts and Empaths

    20:50 Redefining Leadership

    21:18 Vulnerability as a Leadership Strength

    22:52 How We Are All Connected

    27:43 A Powerful Daily Gratitude Practice

    29:14 Final Thoughts and Closing

    Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1
    30 min
  • How to Overcome Self-Sabotage and Create a Life You Love

    What happens when life pushes you toward a major change? Whether you're facing a career transition, burnout, a difficult workplace environment, or simply feeling stuck, the next chapter of your life may be closer than you think.

    In this episode of Giants Helping Giants, Lois Wyant sits down with executive coach Laura Aziz to discuss how people can navigate life transitions with greater clarity, confidence, and purpose. Laura shares her journey from healthcare consulting and public health into executive coaching and explains how she helps clients move from feeling overwhelmed and uncertain to creating meaningful change.

    Laura introduces the concept of "saboteurs" — the hidden thought patterns that can keep us stuck, overcommitted, overwhelmed, or afraid to move forward. She explains why people struggle with boundaries, how perfectionism and people-pleasing affect success, and practical ways to regain control of your time, energy, and mindset.

    In this episode, you'll learn:

    • How to identify when it's time for a life or career pivot

    • Why clarity is the foundation of successful change

    • The power of the Ikigai framework for discovering purpose

    • How to say no without damaging relationships

    • Common self-sabotaging behaviors that lead to burnout

    • Why self-awareness is the first step toward transformation

    • How coaching helps bridge the gap between where you are and where you want to be

    If you've ever felt stuck, overwhelmed, or uncertain about your next step, this conversation will provide practical tools and encouragement to help you move forward.

    Please like, subscribe, and share this episode with someone who may need encouragement during a season of change.

    #PersonalGrowth #CareerTransition #Mindset #Leadership #SelfAwareness #ExecutiveCoaching #GiantsHelpingGiants

    00:00 Introduction: Life pivots, change, and hidden saboteurs

    00:32 Meet Laura Aziz: From Egypt to executive coaching

    01:20 Why Laura transitioned from healthcare consulting to coaching

    02:05 Signs it may be time for a career or life change

    02:35 When change is forced: layoffs, mergers, and difficult workplaces

    03:17 Navigating challenging relationships with coworkers and peers

    05:12 The first step to any successful transition: clarity

    05:53 Brain dumps, self-reflection, and discovering what truly interests you

    06:32 Turning passions into income opportunities

    07:06 Understanding the Ikigai framework for purpose and fulfillment

    08:48 Setting boundaries to protect your time and energy

    09:10 Working hard versus being overworked

    10:17 Recognizing when your boundaries are being crossed

    10:46 Using communication to resolve workplace conflict

    11:23 Becoming the CEO of your day and your life

    12:11 How to say "No" without damaging relationships

    13:25 Why protecting your weekends matters

    14:04 What are saboteurs and how do they affect your life?

    14:50 The inner judge: the saboteur everyone has

    15:45 The people-pleaser saboteur and burnout risk

    16:50 Recognizing warning signs before burnout occurs

    17:15 Real-life example of saying yes to everything

    18:18 Learning to assess before committing

    19:10 Do we all have the same saboteurs?

    19:39 Self-awareness as the key to overcoming self-sabotage

    19:56 The controller and perfectionist tendencies explained

    21:02 Why labels can keep us stuck

    21:44 Practicing self-compassion and resilience

    22:38 Building emotional strength and balance

    23:14 How the free saboteur assessment works

    23:34 What happens during a first coaching session?

    24:56 Defining success before creating a plan

    25:30 Coaching as a bridge from where you are to where you want to be

    26:16 Laura's vision for her mastermind workshops

    26:52 Creating a 90-day plan for life and business change

    27:57 Who should attend Laura's workshops and coaching programs?

    28:31 Final thoughts: Trust your strengths and keep moving forward

    29:02 Episode wrap-up and next steps

    Watch the full episode: https://youtu.be/0rFFLLIZahE

    https://www.mevasolutions.com

    https://www.lauraaziz.com (speaker website)

    https://www.linkedin.com/in/lauraaziz

    https://www.facebook.com/laura.aziz2

    [email protected]

    30 min
  • Why Your Poop Matters More Than You Think

    How’s your gut health really doing?

    In this episode of The Giant Builders, Lois Wyant talks with Nikki Golly about the topic everybody experiences but few people want to talk about: poop, digestion, and gut health. Nikki shares why healthy elimination matters, how constipation can affect your energy, focus, productivity, and overall well-being, and why your gut is often called your second brain.

    Nikki explains simple first steps for improving digestion, including drinking more water, eating more fruits and vegetables, paying attention to what your body is telling you, and making vegetables taste good instead of boring. She also shares practical tips like checking your fridge before meal planning, choosing fresh or frozen produce when possible, and using simple recipes to add more nutrition into daily life.

    If you have ever struggled with bloating, low energy, constipation, poor digestion, or afternoon crashes, this conversation will help you understand why your gut may be playing a bigger role than you realize.

    Please like, subscribe, and check the links below.

    Watch here: https://youtu.be/EbaClUVVUis

    [email protected]

    nikkigolly.com

    Find out where you are now and what aspects of your life you need to work on next

    https://nikkigolly.com/poop-pop-quiz/Facebook: https://www.facebook.com/nicole.golly.7Instagram: https://www.instagram.com/fuelyourbody/LinkedIn:

    https://www.linkedin.com/in/nikkigolly/

    YouTube:https://youtube.com/@fuelyourbodywithnikkigolly4860?si=A7XIE4fOTk7E0WJc

    Timestamps

    00:00 How’s your poop?

    00:28 Meet Nikki Golly

    00:49 Everybody poops, but not everybody poops well

    01:32 Nikki’s health journey

    02:56 Biggest gut health myths

    05:07 First step for constipation and digestion issues

    07:03 Why water matters so much

    10:27 Fruits, vegetables, and serving sizes

    13:38 Why fresh produce smells different

    16:13 Does cooking affect nutrition?

    17:48 How to stop wasting fresh vegetables

    19:15 Nikki’s recipe book

    20:22 Making vegetables taste good

    23:27 The poop pop quiz

    24:52 Final thoughts

    Check out other episodes

    Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ

    Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy

    Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY

    Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL

    Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders

    Instagram: https://www.instagram.com/thegiantbuilders/

    YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    26 min
  • How Grief Lives in the Body and What You Can Do About It

    What happens to your body when you experience grief, loss, or a major life change?

    In this episode of The Giant Builders, Lois Wyant sits down with Jason Wendroff-Rawnicki, a body-centered grief therapist who helps people understand the physical, emotional, and mental impact of loss. After losing his sister in a tragic car accident, Jason discovered that traditional talk therapy wasn't enough to help him heal. Through yoga, meditation, nervous system regulation, and body-centered healing practices, he found a new path forward.

    Jason explains why grief isn't just about emotions—it affects your entire body. He shares how unresolved grief can show up through unhealthy habits, sleep issues, stress, identity shifts, and even physical symptoms. Whether you've experienced the loss of a loved one, a job, a relationship, or a major life transition, this conversation offers practical tools to help you move forward.

    You'll also learn a simple breathing exercise that can help regulate your nervous system in just a few minutes.

    If you're struggling with grief or supporting someone who is, this episode provides hope, understanding, and actionable strategies for healing.

    Connect with Jason:[email protected]

    www.somaticgrieftherapy.com

    LinkedIn - https://www.linkedin.com/in/jason-wendroff-rawnicki/

    Face Book - https://www.facebook.com/profile.php?id=100087242064447

    IG - https://www.instagram.com/somaticgrieftherapy/

    TikTok - https://www.tiktok.com/@somaticgrieftherapy

    YouTube - https://www.youtube.com/channel/UCzX19QJt8Ezq4_MWRbCMZAQ

    Please like, subscribe, and share this episode with someone who may need it.

    #GriefHealing #MentalHealth #NervousSystem #TheGiantBuilders #LoisWyant #GriefSupport

    00:00 Introduction

    00:37 Meet Jason Wendroff-Rawnicki

    01:00 Losing His Sister and Discovering a New Path to Healing

    02:14 How Grief Gets Stored in the Body

    03:12 Why Thoughts, Emotions, and the Body Are Connected

    04:21 The Best Time to Get Help with Grief

    05:43 Resetting the Nervous System After Loss

    06:07 The Role of Nutrition in Healing

    07:00 Why Sleep Matters More Than Most People Realize

    08:10 Grief Beyond Death and Losing Loved Ones

    08:57 Identity Changes After Loss

    10:34 The Faces of Grief Book

    11:58 Why Shared Stories Help People Heal

    12:24 Talking About Difficult Thoughts and Suicide

    13:41 Free Resources and Workshops

    14:42 A Simple Breathing Exercise for Stress and Grief

    17:31 Understanding the Nervous System

    18:04 Final Thoughts and Encouragement

    Checkout other episodes

    Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ

    Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy

    Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY

    Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL

    Connect with The Giant Builders:

    Facebook: https://www.facebook.com/TheGiantBuilders

    Instagram: https://www.instagram.com/thegiantbuilders/

    YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    20 min
  • Two Women in the Bible Every Businesswoman Should Learn From

    What can two women from the Bible teach us about business, visibility, and showing up with faith?

    In this episode of The Giant Builders, Lois Wyant shares powerful lessons from two extraordinary women in scripture—Lois, the grandmother of Timothy, and the Shunammite woman. Though separated by generations and circumstances, both women modeled something every woman in business needs today: intentional action, faithfulness, and the courage to move before the results are visible.

    Lois talks about investing in others without seeing immediate results, showing up consistently, and planting seeds that grow over time. She also shares how the Shunammite woman refused to stay passive when faced with loss and instead moved boldly toward the solution she needed.

    This episode also connects these biblical principles to modern business and AI visibility. As AI search changes how customers find businesses, Lois explains why consistency, trust, visibility, and showing up early matter more than ever.

    In this episode:

    • Lessons from Lois and the Shunammite woman

    • Why planting invisible seeds matters in business

    • The connection between faith and visibility

    • How AI search is changing local business marketing

    • The importance of becoming findable online

    • Why women must stop waiting and start showing up

    • Practical visibility principles for modern business owners

    If you are building something meaningful and wondering whether your work matters, this episode will encourage you to keep planting, keep showing up, and keep moving toward what you are called to do.

    Schedule a free visibility conversation with Lois:

    https://api.leadconnectorhq.com/widget/bookings/websiteadit

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    00:00 Introduction

    00:28 A Woman Who Believed in You

    01:00 Discovering Lois in the Bible

    02:15 The Legacy of Timothy’s Grandmother

    03:49 What Lois Teaches About Business

    05:09 The Story of the Shunammite Woman

    06:43 “It Is Well” During Pain

    07:52 Going Straight to the Source

    08:58 Lessons from the Shunammite Woman

    09:30 Business Lessons from Her Boldness

    10:22 Which Season Are You In?

    11:10 Lois Shares Her Photography Business Story

    12:14 How AI Search Is Changing Business

    13:19 Planting Seeds Through Online Visibility

    14:14 AI Visibility and Being Found

    14:46 Four Things AI Looks For

    15:51 Final Encouragement for Women in Business

    16:50 Free Visibility Conversation Invitation

    18 min

About The Giant Builders

From the publisher's feed

Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose.