Greg Speaks with Patrick Mather, and they share their experiences of being in combat and dealing with the collateral damage of the grief afterwards. Check out this episode as Greg and Patrick break down the difference between guilt and shame and actionable steps you can take to improve your mental health.

Connect with Patrick:
E-Mail: [email protected]
Facebook: https://www.facebook.com/patrick.mather.92
Linkedin: https://www.linkedin.com/in/patrick-mather-0328b072/

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Youtube: https://www.youtube.com/channel/UC9uKklh9H1s02b1IANQdvxg

#guardsdown #PTSD #mentalhealth

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