In this Curious and Cultured episode, we discuss triggers—what they reveal, where they come from, and how they can unexpectedly guide us toward deeper healing. Drawing from personal experiences, psychological insight, and spiritual reflection, we explore how being “triggered” isn’t a sign of weakness, but an invitation to grow. Healing, we’ve come to learn, isn’t about fixing every flaw or arriving at some perfect version of ourselves. It’s about becoming more aware, more compassionate, and more connected—to ourselves and to others. You are a gift—even in the process.

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