Would you like a short break in your day? This brief centering practice provides a moment for you to give yourself the gift of a pause.<br><br>
To leave a comment about this episode, visit matthewtift.com/prettygood/62. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

Would you like a short break in your day? This brief centering practice provides a moment for you to give yourself the gift of a pause. To leave a comment about this episode, visit matthewtift.com/prettygood/62. The theme music is "Maxixe" performed by Edson Lopes under CC BY 3.0.

The Gift of a Pause

Meditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty good.

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The Gift of a Pause

The Gift of a Pause

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