The Gift of ADHD

What if you said, “Let’s see what will happen here next?” when faced with a challenging situation. Dr. Siegel quotes Hemingway, “Everyone gets broken in life” and advises people to learn before they get broken and to become stronger in the places where they are broken. His prescriptions help people prevent problems from turning into health catastrophes.

Dr. Lara Honos-Webb, author of the Gift of Adult ADD interviews Captain Dan Willis author of Bullet Proof Spirit: The First Responder’s Essential Resource for Protecting and Healing Mind and Heart

Dr. Lara Honos-Webb author of The Gift of ADHD interviews Dr. Bernie Siegel, author of The Art of Healing: Uncovering Your Inner Wisdom and Potential for Self-Healing. He tells us "heal myself is the only way."

Dr. Shannon looks at nutrition, mismatched education, family conflict and other stressors to change behaviors before using medications. If there are other causes of bad behavior resorting to medication may prevent you from finding the most immediate cause of bad behavior. Learn how teaching parents the difference between discipline and punishment create breakthrough changes.

Zen Master and MBA Marc Lesser shares how to stop the busyness in your mind to achieve more. You can accomplish more with less anxiety, less fear by simple practices such as appreciating being alive, remembering to breathe and noticing what you are doing that is "extra" and give yourself permission to stop doing that. Having a clear vision of what success looks like allows you to know what is extra.

Interview with Marc Allen Co-Founder and president of New World Library . He talks about his success in the publishing world. He shows us how to succeed in a relaxed and easy manner, in a a healthy and positive way. He tells us our beliefs become our reality and asks us to examine our beliefs and shift to believing that it is easy to succeed. He advises listeners to create a one page 5 year plan based in imagining your ideal scene after 5 years had passed. Ask yourself: "There are opportunities sitting in front of me right now - what are they? and how can I go after them? What opportunities are in my life now? What benefits are right now in front of me?" He tells us if you ask these questions you will start getting answers.

Marc Allen is an internationally renowned seminar leader, entrepreneur, author, and composer. He co-founded New World Library (with Shakti Gawain) and has guided the company, as president and publisher, from a small start-up to its current position as a highly profitable player in the independent publishing world.

Dr. Jeffrey Brantley will help you fill 5 minutes with presence, intention and whole heartedness. Listen to a five minute guided meditation and practice saying "May I be happy" "May I be healthy" "May I be safe."

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine. Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years. As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine .Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures.

Find out how to stop bad days from becoming bad weeks from becoming bad months. How do you turn this around? You can directly change the opportunities that come your way by shifting your perspective. Can you find something bigger going on to break a bad mood? How do you suspend your judgment and go to neutral? Some of your biggest learnings come from the black hole of a bad mood. You can unlock your patterns and shift the way you live. You can make a choice to believe in future outcomes and that choice will impact the outcomes of the intentions you set. Be clear on what you want but don't restrict the way it comes to you.

Interview with Author Brenda Anderson, author of Playing the Quantum Field.

If it's in your heart to be a writer, write a half hour a day everyday and you can have a book in a year. For writing memoir Barbara Abercrombie says that the deeper you go the more other people will identify with it. The most important thing to remember in writing memoir is that no one will read it until you are ready to publish it, you can always edit and change your own mind.

Grief is with us constantly, there is no before and after, how do you fold grief into your life? Who do we want to be as a result of grief? How to say "I'm Sorry", "I forgive you", "I love you", "Thank you" and "Goodbye"