<a target="_blank" href="https://www.buzzsprout.com/2117208/fan_mail/new">Text me your thoughts!</a>The holiday season can be a whirlwind of joy, but it often comes with its fair share of stress. As we embark on the journey of setting new goals for the upcoming year, why not gift ourselves something simple, yet immensely powerful—the gift of breath?  Article: <a href='https://health.clevelandclinic.org/breathwork'>https://health.clevelandclinic.org/breathwork</a>  <a rel="payment" href="https://www.paypal.me/nassimebrahimi">Support the show</a>Website: <a href='https://www.becomingmystrongerme.com/'>https://www.becomingmystrongerme.com/ </a> IG: <a href='https://www.instagram.com/strongerme/'>@strongerme</a> TikTok: <a href='https://www.tiktok.com/@becomingmystrongerme'>@becomingmystrongerme </a>

Text me your thoughts! The holiday season can be a whirlwind of joy, but it often comes with its fair share of stress. As we embark on the journey of setting new goals for the upcoming year, why not gift ourselves something simple, yet immensely powerful—the gift of breath? Article: https://health.clevelandclinic.org/breathwork Support the show Website: https://www.becomingmystrongerme.com/ IG: @strongerme TikTok: @becomingmystrongerme

<a href="https://www.buzzsprout.com/2117208/fan_mail/new" rel="noopener noreferrer">Text me your thoughts!</a>The holiday season can be a whirlwind of joy, but it often comes with its fair share of stress. As we embark on the journey of setting new goals for the upcoming year, why not gift ourselves something simple, yet immensely powerful—the gift of breath?&nbsp; Article:&nbsp;<a href="https://health.clevelandclinic.org/breathwork" rel="noopener noreferrer">https://health.clevelandclinic.org/breathwork</a>&nbsp; <a href="https://www.paypal.me/nassimebrahimi" rel="noopener noreferrer">Support the show</a>Website: <a href="https://www.becomingmystrongerme.com/" rel="noopener noreferrer">https://www.becomingmystrongerme.com/ </a> IG: <a href="https://www.instagram.com/strongerme/" rel="noopener noreferrer">@strongerme</a> TikTok: <a href="https://www.tiktok.com/@becomingmystrongerme" rel="noopener noreferrer">@becomingmystrongerme&nbsp;</a>

The Gift of Breath

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.&nbsp; Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me. Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you. Check out additional resources online:&nbsp; (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.  Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me. Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you. Check out additional resources online:  (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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The Gift of Breath

The Gift of Breath