She’s Let Herself Go

The Gift of Burnout

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I know it's no turtle dove, but hear me out: Your burnout is a huge gift, when you choose to receive it! 

In today's episode, I unwrap this dubious gift - which affects over 75% of us in some form, by the way - to see what it's here to offer us. We touch on:

  • ALIGNMENT WITH VALUES - how identifying our values can actually give us clues as to why we're burning out;
  • RESISTANCE TO HAPPINESS - how living a life of burnout is a denial of our true, natural state;
  • MINDFULNESS - how by changing our perspective to one of the Observer, we can make meaningful changes;
  • AVOIDING SHADOWS - the idea that burnout may be pointing us to our own more shadowy aspects, and what we can do about it;
  • SECONDARY GAINS - what that means and how it may relate to our own burned out state; 
  • ATTACHMENT TO SUFFERING - a frank look at a universal human truth, and how acknowledging it sets us up to thrive.

    • ANNOUNCEMENTS:

    • Registration for my February 10 Self Love Masterclass is now open! Makes a great holiday gift - for YOU! (website link below)
    • Want to work with me? The first 9 people who register for my three month Inner Leader Intuitive Coaching program NOW get a deep discount. See link below.

      • Join me on the new heal.me platform! You can book 1:1 coaching sessions, Emotion Code® and Psych-K® services, and more! 

      http://www.heal.me/elissalansdell

       

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      She’s Let Herself GoBy Elissa Lansdell