Erika Lindsay is back with us again to discuss the power and the process of forgiveness. Pulling from our own personal experiences with this topic, we touch on why it's so difficult for people, the process of letting go, vulnerability and getting to that higher level in the game of life. 

Ho'oponopono statements: I love you, I'm sorry, please forgive me, thank you. 

Ho'ponopono Meditation. 

Tonglen Technique that Elena discussed. 

Where to find Erika:

Website 

Instagram