Allison Trimpe joins us to tell her unique story, one that went from healing her gut to trusting her gut, to becoming a psychic medium. Join us for this fascinating conversation about health, intuition, and the time she finally decided to surrender and trust the universe.

Find Allison on Instagram: https://www.instagram.com/allisonclairewellness/

Erika Lindsay is back with us again to discuss the power and the process of forgiveness. Pulling from our own personal experiences with this topic, we touch on why it's so difficult for people, the process of letting go, vulnerability and getting to that higher level in the game of life. 

Ho'oponopono statements: I love you, I'm sorry, please forgive me, thank you. 

Ho'ponopono Meditation. 

Tonglen Technique that Elena discussed. 

Where to find Erika:

Website 

Instagram 

We're really into the moon over here at S&S, so here is a little energy update for the full moon in Virgo (or Crescendo moon as we like to call it!) on February 27th, 2021. 

*Writing Prompts for this full moon:

Do I understand that gratitude overpowers anxiety? If so, what am I grateful for that I can bring to mind to interrupt anxious feelings?  

Have I been worrying myself silly? Where does this worry come from? 

Do I need to be more organized? What should my first steps be?  

 *Credit for these is Yasmin Boland.

Resource for much of the information discussed and all things astrology:

Molly McCord https://www.youtube.com/channel/UCUJZYX2dpljq-VEEZIstTxA

Erika Lindsay shares her personal story of recovery from addiction, anxiety and depression through spirituality. Learning to connect with forces greater than herself, she learned that inner peace was not just an idea, but that it's something that is available to everyone. Now she is on a mission to help others find that for themselves. You can find more about Erika and her 1-on-1 programs and courses here:

http://enlightenwitherika.wordpress.com

https://www.instagram.com/_erika_linds/

Welcome to our first happy hour episode! Jess & Elena sit down with a drink or two and discuss a strange show on Netflix, finding out about past lives, oracle cards, and Jess's oil change. 

This episode is brought to you by Maybee's Brewing Company, located in Fredericton, NB, Canada. 

Author and law of attraction expert, Nick Breau, joins Jess & Elena for a fun episode on what it means to live in the new paradigm. The benefits of contrast, the power of impulses, and leaving struggle behind are just a few of the topics covered! 

Nick's Book: 

Power Manifesting: Unlock Your Full Potential as a Leading Edge Creator can be found on Amazon. 

Free e-courses, the Power Manifesting Collective and the Freedom Formula Facilitator Training:

https://s1.inerly.com/?affcode=259361_yrbfqz7b

YouTube channel:

youtube.com/nickbreau

Instagram:

https://www.instagram.com/nkbreau/

In this episode, Elena interviews Jess - a real life morning person - about the importance of taking advantage of that first part of your day. 

Here is the link to Jess's free e-course on building a morning practice: 

http://jessmcconaghy.com/free-ecourse 

Find Jess on instagram and facebook:

 https://www.instagram.com/jess.mcconaghy/

https://www.facebook.com/jess.mcconaghy

Lacey Gallant is back with us to talk about the Age of Aquarius and what that really means for us humans moving forward. 

Are you an old soul? What is your soul's mission in this life? In this episode we discuss what it means to be an old soul, soul levels, and how you can discover your soul's purpose.  

Books discussed: 

The Old Soul's Guidebook by Ainslie MacLeod  

Journey of Souls by Michael Newton  

Soul Type Quiz: https://ainsliemacleod.com/soul-type-quiz/