In this heartfelt episode of Love Us Anyway, we dive into the transformative power of gratitude—not just as a polite response, but as a conscious shift in how we experience life. Gratitude grounds us, uplifts us, and reminds us of what’s already good and present, even in hard seasons.

Fontashia and special guest Donna Rae explore how gratitude can become a personal practice that deepens presence, builds resilience, and invites joy into the everyday. From verbal affirmations to gratitude jars, family rituals, and soulful reflections, this episode is a love note to the beauty of simply noticing.

💜 You’ll hear:

• How gratitude rewires the brain and softens the heart
  

• Donna’s 3-part formula for meaningful appreciation
  

• Creative ways to practice gratitude daily, solo or with loved ones
  

• A closing moment of guided gratitude you can return to anytime
  

This isn’t just a conversation—it’s a gentle invitation to come home to the now. Gratitude is more than a habit; it’s a lifestyle.