Welcome to today's episode on the gift of gratitude. Today, we're going to explore what gratitude is, the science behind it and why it's so important. Join me and my co-host Mr. Ky as we dive into gratitude stories from a teenagers perspective and the strategies to cultivate a positive mindset. This episode will help you develop ways to practice gratitude daily and to achieve a more happy and fulfilling life.

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.

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