HOLA! - Hopefully you all enjoy this short simple conversation to get you back to basics and prepares you for your day. We hope you know you can look to us as a grounding place. This podcast was created to create a community. Community is so grounding because you get to connect.

0:00- Intro

1:28- The focus of this week is grounding

2:00 - Ebony getting grounded

5:28 - City Terrace active lol

6:00 -Silvia giving Ebony feedback

7:38 - Silvia's Grounding Reflection

10:50 - Grounding is different for everybody

11:23 - Grounding is whatever prepares you for your day